Subject: Is "brain chatter" keeping you from falling asleep? Try this...
Is "brain chatter" keeping you from falling asleep? Try this...
September 21st, 2017 at 1:19 pm EDTSleep is INCREDIBLY important...for health in general and for building muscle and losing fat. In fact, one of the fastest ways to improve your results in the gym is not a fancy supplement or new program...it's to get some dang sleep! ...
Sept 20th - Front Squat Elbow Blocking for a bigger, better lift
September 20th, 2017 at 6:26 pm EDTToday's Powerful Training Secrets update... Front Squat Elbow Blocking Posted Septemer 20th, 2017 If your Front Squat has issues, you'll love this technique. You'll be using another to block your elbows from tipping down at the point where that is m ...
The CURE for your crap Front Squat... (seriously, I love this one)
September 20th, 2017 at 5:51 pm EDTIf you're reading this then I don't need to tell you what a great exercise the Front Squat is. And if you're always looking to improve your technique, you're going to love this trick. This trick is designed to help improve ...
7 chemicals to avoid to keep your T levels high...
September 19th, 2017 at 3:36 pm EDTIf you use household products that contain one or more of these chemicals, you could be TANKING your testosterone levels. I've got quick excerpt from The Testosterone Routine book (written by my friend and colleague, Chad Howse) for you t ...
A quick favor to ask... I want YOUR nutrition tips...
September 19th, 2017 at 2:14 pm EDTI'll keep this short... I'm putting together a book of nutrition tips, tricks, hacks and shortcuts and I need your help! I've got a bunch of my own, but I want to know some of YOUR favorite nutrition strategies and tips...things that you ...
Maximize your testosterone levels with these habits, tricks and tactics...
September 18th, 2017 at 4:55 pm EDTLet's face it...as men, it seems like the modern world is specifically geared to DESTROY our testosterone levels. Here's what I'm talking about... 1. The foods you eat can tank your T levels. Low-fat di ...
Top-Down Lactic Acid Complex...Killer fat-loss circuit
September 17th, 2017 at 7:11 pm EDTThis is a good one...and all you need is one barbell and a bit of floor space to do it (perfect for a crowded gym or if you have limited time). In this Metabolic Monster circuit, you're going to be hitting every major muscle group i ...
Did you eat 77 pounds of THIS last year?
September 16th, 2017 at 4:18 pm EDTWhen I first read this, it sent a shiver down my spine. According to the Pew Reserach Center, the average American ate 77 pounds of sugar last year... Yes...SEVENTY SEVEN POUNDS Now sugar is not the devil and it's ...
Sept 16th - Power Rack Wedge Holds for Core
September 16th, 2017 at 2:32 pm EDTToday's Powerful Training Secrets update... Power Rack Wedge Holds Posted Septemer 16th, 2017 This is a core-focused exercise that works most of the muscles of your entire body as a side effect. You'll need a power rack to brace yourself in, then ju ...
New total-body core exercise... Power Rack Wedge Holds
September 15th, 2017 at 5:51 pm EDTThis is primarily a core exercise that works almost the entire body at the same time as a side effect (great side effect!). You'll essentially be using the safety rails of a power rack to wedge your body and hold yourself into a horizonta ...