Subject: The #1 WORST ab exercise for your back (3 min video)
The #1 WORST ab exercise for your back (3 min video)
May 14th, 2017 at 3:12 pm EDTGot an excellent video for you here today from Rick Kaselj...and it could potentially save you from some serious back pain. In it, he's going to tell you what the WORST abdominal exercise that'll kill your ...
Try this killer Stability Drop Set for your chest
May 13th, 2017 at 6:04 pm EDTIf you want to improve your chest, building it bigger and better, there are two main pec-building exercises you can use...barbell presses and dumbell presses. Each has it's advantages and disadvantages. ...
Exactly which foods YOU should eat to reshape your body...
May 12th, 2017 at 2:02 pm EDTNot everybody should be eating the same foods... ...and it goes well beyond just food allergies or taste preference. It comes down to your personal physiology, in terms of the thin ...
May 11 - Front Squat Racked Raises for Fixing Torso Tilt
May 11th, 2017 at 3:53 pm EDTToday's Powerful Training Secrets update... Front Squat Racked Raises to Fix Your Upper Body Tilt Posted May 11th, 2017 If weakness or fatigue in your upper back is causing you to tip forward during a Front Squat, this is the assistance exercise you ...
The BEST Front Squat assistance exercise I've ever found...
May 11th, 2017 at 3:43 pm EDTNow, if you don't do Front Squats, this exercise won't make a whole lot of sense to you... However... If you do Front Squats, and you find your elbows tip forward due to upper back fatigue and/or weakness during the e ...
How to BEST focus on your upper body...(without losing legs)
May 10th, 2017 at 12:42 pm EDTHonestly, there's nothing wrong with wanting to focus your training on building up your upper body while simply maintaining your lower body. There's no law or rule that says you HAVE to hit your legs with ...
Upper body mass...
May 9th, 2017 at 7:55 am EDTHonestly, there's nothing wrong with wanting to focus your training on building up your upper body while simply maintaining your lower body. There's no law or rule that says you HAVE to hit your legs with ...
BEST bicep superset EVER...(if you want bigger biceps, do this)
May 8th, 2017 at 4:21 pm EDTI know that nobody ever really WANTS wants to train biceps...they're always an afterthought in most bodybuilding programs, especially with guys... ...
KB Swings with 305 lbs...clearly nuts...
May 7th, 2017 at 4:22 pm EDTI'm a big fan of pushing the limits... And yesterday, I decided to do that..."Kettlebell" Swings with 305 lbs... 1.5X my bodyweight. I posted the video of it ...
A truly INSANE lat exercise that you will curse me for...
May 6th, 2017 at 3:00 pm EDTYep, if you try this one, you will be SHOCKED...it's incredibly effective for targeting the lats. Now...the STRETCH position is key for optimal muscle growth. ...