Subject: May 22 - Basement Triathlon Conditioning and Fat Loss Workout
May 22 - Basement Triathlon Conditioning and Fat Loss Workout
May 22nd, 2017 at 12:54 pm EDTToday's Powerful Training Secrets update... Basement Triathlon MetCon Workout Posted May 22nd, 2017 If you don't have much space to train and not much equipment, this 3-exercise continuous workout circuit will do the trick. It will get your metaboli ...
The Basement Triathlon... KILLER MetCon workout
May 21st, 2017 at 5:43 pm EDTI will tell you right up front...this workout is AWESOME and it is HORRIBLE at the same time. (side note: MetCon stands for Metabolic Conditioning, if you're not familiar with the term) When you don't have a lot of ...
Do this and get MASSIVE increases in strength with bodyweight training...
May 20th, 2017 at 3:23 pm EDTI'm a BIG fan of bodyweight training... ...in fact, (and this might sound crazy at first) one of the MAJOR reasons my biceps look like this (pic below) is NOT because of free weight training. ...
10 Vince Gironda-inspired training tips...
May 19th, 2017 at 2:25 pm EDTThe "Iron Guru" Vince Gironda is one of my training heroes. He came up with training techniques, programs, exercises and nutritional techniques that were seriously 40 to 50 years ahead of his time...and all without the benefit of ad ...
May 18 - Locked-In Cross-Bench Crunches for a Six-Pack that POPS
May 18th, 2017 at 4:00 pm EDTToday's Powerful Training Secrets update... Locked-In Cross-Bench Crunches Posted May 18th, 2017 This is a fantastic six-pack ab exercise. You'll use a loaded bar to lock in your entire lower body, forcing the rectus abdominis to do all the work aga ...
Best. Crunch. Ever. (if you want six-pack abs, try this one)...
May 18th, 2017 at 3:42 pm EDTI don't always do crunches (I RARELY do crunches)...but when I do, I prefer THIS version of the crunch. The six-pack abs thrive on resistance. Developing the six-pack with resistance builds those "packs" so that you can see them bet ...
This one simple thing makes ALL your results in the gym better...
May 17th, 2017 at 12:25 pm EDTIt's not your training... It's not the supplements you're taking... It's what you're EATING. This is not a revelation...you likely know this already. However, what you may NOT know is exactly what to DO about it. Now I'll be straight up honest with y ...
The #1 reason you can't lose fat OR build muscle...[here's the fix]
May 16th, 2017 at 3:07 pm EDTIt's not your training... It's not the supplements you're taking... It's what you're EATING. This is not a revelation...you likely know this already. However, what you may NOT know is exactly what to DO about it. Now I'll be straight up honest with y ...
May 15 - Forward Press Cable Push-Ups for Upper Chest
May 15th, 2017 at 5:17 pm EDTToday's Powerful Training Secrets update... Forward Press Cable Push-Ups Posted May 15th, 2017 This Hybrid style push-up uses a dynamic arm position to target the upper chest strongly as you're performing a unique push-up variation. http://www.power ...
INSANE new upper-chest push-up for you to try... (seriously, it's nuts)
May 15th, 2017 at 5:09 pm EDTHonestly, sometimes even I wonder how I think of these things... This exercise is a dynamic push-up that uses a "hybrid" methodology...i.e. multiple types and/or directions of resistance in an exercise, in this case vertical bodywei ...