Subject: March 14 - Bench-End Leg-Raise Cable Crunches for Six-Pack Abs
March 14 - Bench-End Leg-Raise Cable Crunches for Six-Pack Abs
March 14th, 2017 at 8:37 pm EDTToday's Powerful Training Secrets update... Bench-End Leg-Raise Cable Crunches Posted March 14th, 2017 This is a continuous-tension exercise for the six-pack abs. You'll be hitting them from the top-down, via the cable crunch, and the bottom-up, via ...
Want six-pack abs that pop? Try THIS exercise...
March 14th, 2017 at 6:35 pm EDTI'll tell you right up front, this exercise is going to MURDER your six-pack abs. Seriously, this one burns like crazy. Your rectus abdominis muscles (six-pack abs) get NO break through the entire exercise...the abs are unde ...
4 of my best books...on sale for 10 bucks each...(here's why)
March 13th, 2017 at 1:27 pm EDTSo a couple of days ago (March 11th) was my wife's birthday... (a day late, but I didn't post this then because I wanted to stay off the computer :) Because of her passion for dog re ...
Buy a book...save a dog... (yep, you read that right)
March 12th, 2017 at 4:46 pm EDTSo yesterday (March 11th) was my wife's birthday... (a day late, but I didn't post this then because I wanted to stay off the computer :) Because of her passion for dog rescue, I wan ...
March 10 - Shoulder Mobility Drill for Squat Bar Positioning
March 10th, 2017 at 1:56 pm EDTToday's Powerful Training Secrets update... Simple Shoulder Mobility Drill for Better Squat Bar Position Posted March 10th, 2017 For optimal bar positioning during the squat, your chest and shoulders need to moblized and loosened up. This quick dril ...
30-sec shoulder mobility drill for MUCH better squats...
March 10th, 2017 at 1:26 pm EDTGetting into good position for a barbell squat can be a challenge for those who have stiffness or tightness through the chest and shoulders. This can force the bar to sit too high on the back and/or cause the shoulde ...
Read this if you want to get STRONG...
March 9th, 2017 at 2:44 pm EDTIf you're interested in learning about getting seriously strong, this is something you'll definitely want to check out. It's a free online "powerlifting summit", with 20 high-level speakers, talking all about various ...
This countdown circuit workout is murderous...(think you can finish it?)
March 8th, 2017 at 4:51 pm EDTThis total-body circuit is, quite frankly, a monster...and very purposefully so. You're going to be engaging every major big muscle group in your entire body repeatedly...non-stop...with relatively heavy weight...for an extended period ...
It BURNS...(attack stubborn fat with this)...
March 7th, 2017 at 4:11 pm EDT"Feel the Burn"...that phrase actually IS for real if you want to lose fat. However, it's not because Lactic Acid (lactate) is actually burning fat directly or even because you're burning calories from the training itself. ...
Digestive enzyme FAQ...what you need to know...
March 6th, 2017 at 5:26 pm EDTSo the past few days, I've talked about an excellent digestive enzyme product called MassZymes. There have been a lot of really good questions about this stuff that I wanted to share with you in case you were still on the fenc ...