Subject: March 5th - Continuous Tension Body Ratcheting Lateral Raises
March 5th - Continuous Tension Body Ratcheting Lateral Raises
March 5th, 2017 at 4:07 pm EDTToday's Powerful Training Secrets update... Continuous Tension Body Ratcheting Lateral Raises Posted March 5th, 2017 To really develop the lateral delts and make the shoulders wider, you need to get continuous tension on the side delts. This exercis ...
Why "normal" lateral raises stink for wider shoulders...
March 5th, 2017 at 3:55 pm EDTThe side delts are one of the most important "visual" muscles in your body in terms of improving your aesthetics (i.e. wider shoulders). Quite often, though, normal lateral raises don't do much to build those side delts up. ...
Arnold's controversial advice on protein intake...
March 4th, 2017 at 5:17 pm EDTThis pretty much sums it up... True, this is awesome :)...but it's only part of the story. You could eat a TON of protein every single day and still get sub-par results in your ...
If you get bloated after you eat, read this...[crazy pic inside]
March 3rd, 2017 at 4:12 pm EDTOne of the things I've noticed as I've gotten older is that I while I can still eat a TON, I can't digest food the way I used to when I was younger. A big meal takes a LONG time to digest and it's really not a comfortable feel ...
Awesome time-efficient, space-efficient fat-loss circuit...(1 barbell)
March 2nd, 2017 at 3:19 pm EDTThis is a good one...and all you need is one barbell and a bit of floor space to do it (perfect for a crowded gym or if you have limited time). In this Metabolic Monster circuit, you're going to be hitting every major muscle group i ...
Quads, hams, glutes, and lower back...one killer exercise...
March 1st, 2017 at 12:42 pm EDTBut...you'll probably hate me for it... ;) This is one of my favorite "combo" exercises that uses the In-Set Superset technique where you combine two different exercises that share a common position. In this case, you're g ...