Subject: Is lifting heavy to lose fat WRONG? [the answer will shock you]
Is lifting heavy to lose fat WRONG? [the answer will shock you]
July 14th, 2016 at 3:04 pm EDT(and this applies to women as well as men!) I have to say, when I first considered this idea, my initial gut response was extremely skeptical...I had to step back and think about it. After all, I LOVE lifting heavy ...
Dumbbell Crush Squats...AWESOME new core exercise for you!
July 13th, 2016 at 3:45 pm EDTThis exercise will literally CRUSH your core...that's why it's in the name of the exercise! It puts MASSIVE tension through the entire upper body with a specific focus on the core, based on where and how you hold the resistance. ...
Dumbbell Crush Squats...GREAT new core exercise for you!
July 13th, 2016 at 3:42 pm EDTThis exercise will literally CRUSH your core...that's why it's in the name of the exercise! It puts MASSIVE tension through the entire upper body with a specific focus on the core, based on where and how you hold the resistance. ...
5 minutes to looking younger...
July 12th, 2016 at 1:12 pm EDTDo you LOOK a lot older than you ARE simply, simply because of your posture and how you move? It happens to a LOT of people...and if that sounds like you, this is something you need to try... ...
July 11th - Dumbbell Bench Press Ratcheting
July 11th, 2016 at 5:39 pm EDTToday's Powerful Training Secrets update... Dumbbell Bench Press Ratcheting for More Reps Posted July 11th, 2016 Squeeze more reps out of your dumbbell bench press with this very simple nervous system drive technique. http://www.powerfultrainingsecr ...
Need more exercise options for training at home? Try THIS...
July 11th, 2016 at 4:23 pm EDTOne of the toughest things about training at home is lack of equipment to do exercises on (especially for your back, if you aren't strong enough to do chin-ups, or don't have a chin-up bar!). I've got something for you that can fix ...
You're making a HUGE fat-loss mistake...
July 10th, 2016 at 1:49 pm EDTYou're doing it every single time you set foot in the gym...every time you pick up a weight or jump on a cardio machine. You're doing it every time you pick up a fork with dry, tasteless chicken breast and bland vegetables. ...
Are you making this HUGE fat-loss mistake?
July 10th, 2016 at 1:47 pm EDTYou're doing it every single time you set foot in the gym...every time you pick up a weight or jump on a cardio machine. You're doing it every time you pick up a fork with dry, tasteless chicken breast and bland vegetables. ...
DB Bench Press Ratcheting...a new intensity technique to get more reps
July 8th, 2016 at 5:31 pm EDTThis is a really cool technique for getting more reps out of your Dumbbell Bench Press without having a spotter help you with forced reps. I call it Dumbbell Ratcheting and it works incredibly well for pushing your chest to it's TRU ...
9 ways to not mess up Dumbbell Shoulder Presses...(#8 is my favorite)
July 7th, 2016 at 4:14 pm EDTIf you want bigger, wider shoulders, you do shoulder presses, right? And the standard Dumbbell Shoulder Press is one of the most common shoulder exercises you see done in the gym. The only problem is, it's also an exe ...