Subject: This "big 3" workout will SOAK your entire body with Lactic Acid...
This "big 3" workout will SOAK your entire body with Lactic Acid...
June 9th, 2016 at 12:33 pm EDTIn a good way, of course... ;) Basically, though, if you want to burn fat (and build muscle!), do Lactic Acid Training...simple as that. Lactic Acid Training is essentially what it sounds ...
Better than testosterone? (6 hours left to get NEW Bonus F.REE!)
June 8th, 2016 at 6:45 pm EDTWhat could be better than testosterone for building muscle? Lactate. I know...sounds crazy, but the hormonal cascade that follows a massive release of lactate (a.ka. lactic acid) can actually be more powerful t ...
How to get my NEW Lactic Acid Training book FREE...
June 8th, 2016 at 1:43 pm EDTSo yesterday, I told you about a new muscle-building program put out by my friend and colleague Vince Del Monte called No-Nonsense Muscle Building 2.0: Gene Expression Training. I decided to put together a new "Lactic Acid Trainin ...
Are you training wrong for your muscle fiber type?...could be killing your progress...
June 7th, 2016 at 4:58 pm EDTYou NEED to know your muscle fiber type so you can TRAIN most effectively for your muscle fiber type. For me, it's taken me a LOT of years of training to determine what really works best in each muscle group in my own body and for ...
What's your dominant muscle fiber type? [30-second quiz tells you]
June 7th, 2016 at 12:03 am EDTBecause honestly, this is CRITICAL information to know if you want to properly tailor your training to what works best for YOU. Take the 30 second quiz here now... Go do that now... --- ...
Try this "American Ninja Warrior" back exercise...
June 6th, 2016 at 2:52 pm EDTThis is truly a "functional" exercise...in that if you're ever stuck on the edge of a cliff ... ...Ok, so maybe it's not directly functional in situations that most people will find themselves in. It IS functional in that it demands isometric ...
My favorite "American Ninja Warrior" back exercise...
June 6th, 2016 at 2:49 pm EDTThis is truly a "functional" exercise...in that if you're ever stuck on the edge of a cliff ... ...Ok, so maybe it's not directly functional in situations that most people will find themselves in. It IS functional in that it deman ...
This 1-second trick for lateral raises DOUBLES their effectiveness...
June 5th, 2016 at 2:12 pm EDTWant wider-looking shoulders? Then you need Lateral Raises to develop the side head of the delts. The problem is many people find their traps have a tendency to take over the movement every time they do a raise, shortchanging the side delts f ...
1-second trick for lateral raises DOUBLES their effectiveness...
June 5th, 2016 at 2:10 pm EDTWant wider-looking shoulders? Then you need Lateral Raises to develop the side head of the delts. The problem is many people find their traps have a tendency to take over the movement every time they do a raise, shortchanging the ...
Abdominal Sit-Ups...WAY better than crunches for 6-pack abs...
June 4th, 2016 at 5:57 pm EDTThis is a sit-up movement that works the ABS instead of the hip flexors (a big problem with normal sit-ups). And if you've done crunches, you know the standard crunch only addresses part of the function of the abdominals. This exercise target ...