Subject: Quick and dirty way to hit your back with a single dumbbell...
Quick and dirty way to hit your back with a single dumbbell...
April 2nd, 2016 at 5:04 pm EDTIt's done using a very simple version of the Dumbbell Row. You're going to start with the dumbbell standing up on end. Get into the "bent-over row ...
6 muscle-building gifts for you...
April 2nd, 2016 at 2:08 pm EDTGot something cool and free for you today :)... I partnered with 5 other traning experts to bring you some killer muscle and strength-building info. 1. Classified ...
Posture
April 1st, 2016 at 1:49 pm EDTIf your neck is tight, or you feel you could use an upper body massage, this is for you. Right now, we can do just about anything with a few clicks or a few swipes of your finger. ...