Subject: How to lose your last 5 lbs...(hint: it's your hormones)
How to lose your last 5 lbs...(hint: it's your hormones)
March 3rd, 2016 at 7:45 pm EDTIt's like a law of nature...the leaner you get, the harder it is to get even leaner. When you've got a lot of fat to lose, it comes off fairly readily...but when you get down around 8 to 10% bodyfat, it gets REALLY ...
Try this KILLER finisher for your quads...
March 2nd, 2016 at 2:15 pm EDTThis is an excellent exercise for finishing off the quads...it's going to help you build legs like a downhill skier or speedskater. It targets the bottom position of the squat with an isometric hold. ...
KILLER finisher for your quads...
March 2nd, 2016 at 2:13 pm EDTThis is an excellent exercise for finishing off the quads...it's going to help you build legs like a downhill skier or speedskater. It targets the bottom position of the squat with an isometric hold. ...
March 1 - Compound/Compound Pre-Exhaust Tricep Superset
March 1st, 2016 at 4:09 pm EDTToday's Powerful Training Secrets update... Compound/Compound Pre-Exhaust Tricep Superset Posted March 1st, 2016 Building bigger triceps takes heavy pressing...this combination superset allows you to pre-exhaust the triceps while pressing heavy all ...
Want BIG triceps?...(cool, new superset for you)
March 1st, 2016 at 3:57 pm EDTBuilding the triceps takes heavy weight...you can't build an impressive set of tri's with kickbacks and pushdowns. You also need to find ways to increase the tension and loading on the triceps as heavy pres ...
Build BIG triceps...(cool, new superset for you)
March 1st, 2016 at 3:55 pm EDTBuilding the triceps takes heavy weight...you can't build an impressive set of tri's with kickbacks and pushdowns. You also need to find ways to increase the tension and loading on the triceps as heavy pressing tends to invo ...