Today's Powerful Training Secrets update...

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Compound/Compound Pre-Exhaust Tricep Superset
Posted March 1st, 2016

Building bigger triceps takes heavy pressing...this combination superset allows you to pre-exhaust the triceps while pressing heavy all the way through.

http://www.powerfultrainingsecrets.com/members/2016-march/content/1-compound-compound-pre-exhaust-triceps.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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