Subject: INSANELY effective "deep" core exercise for you to try...
INSANELY effective "deep" core exercise for you to try...
January 4th, 2016 at 7:14 pm EDTStrong supporting core strength is CRITICAL if you want to lift a lot of weight in your big exercises like squats and deadlifts. And in my opinion, there is NO better deep core support exercise than the Curl Squat. T ...
Do this at your desk for a flatter stomach...(30 seconds)
January 3rd, 2016 at 3:56 pm EDTIt works GREAT...and nobody will even know you're doing it... I call it the Seated Elbow Desk Pushdown. And I PROMISE, this won't happen... ;) Check it out here. ...
A 30-second flat-stomach exercise you can do at your desk...
January 3rd, 2016 at 3:52 pm EDTIt works GREAT...and nobody will even know you're doing it... I call it the Seated Elbow Desk Pushdown. And I PROMISE, this won't happen... ;) ...
A DELICIOUS recipe for grain-free, gluten-free bread...(seriously)
January 2nd, 2016 at 7:10 pm EDTThis bread is really just DELICIOUS...and totally grain free AND gluten free. Slap some tooth butter on it (spread so thick you can see your teethmarks in it when you bite) and you're good to go. Here's the recipe. ...
An EASY recipe for grain-free, gluten-free bread...(seriously)
January 2nd, 2016 at 7:07 pm EDTThis bread is just DELICIOUS...and totally grain free AND gluten free. Slap some tooth butter on it (spread so thick you can see your teethmarks in it when you bite) and you're good to go. Here's the recipe. ...
Your BRAIN needs fuel, too...(FREE bottle for you to try out)
January 1st, 2016 at 6:54 pm EDTLook, we all know our muscles need fuel....that's what we really focus on with our nutrition, right? However, we often forget that our BRAIN needs fuel, too. We just assume that our body will supply it with whatever ...