Subject: EZ Bar Goblet Squats...for INSANE core strength...
EZ Bar Goblet Squats...for INSANE core strength...
December 9th, 2016 at 6:05 pm EDTWhile the Goblet Squat is a fantastic exercise for teaching proper squat mechanics, it's also a fantastic CORE exercise. It targets the "anti-flexion"/bracing function of the core, which is critical for fr ...
Earn your Christmas cookies with this awesome Kettlebell Swing Circuit...
December 8th, 2016 at 5:03 pm EDTKettlebell Swings are one of the single best exercises on the planet. For real. In addition to building strength and power, they also teach you proper explosive " ...
Dec 7th - Barbell Tricep Rollouts
December 7th, 2016 at 6:38 pm EDTToday's Powerful Training Secrets update... Barbell Triceps Rollouts Posted December 7th, 2016 This exercise targets both major functions of the long head of your triceps in one dynamic movement. This hits the overhread extension and the shoulder ad ...
Want big, thick, meaty triceps? Try this exercise...
December 7th, 2016 at 6:08 pm EDTThis exercise is going to ATTACK the long head of your triceps...like literally attack it. The long head of the triceps is the biggest of the three heads, running down the bottom/back of the arm. It's the ...
This unique bicep In-Set Superset will blow up your arms...
December 6th, 2016 at 1:44 pm EDTIf you want GREAT biceps... ...and I mean biceps that fill out your T-shirt (guys) or look great in a tank top (ladies), this superset is going to become one of your best friends...it's incredibly effective ...
Mad Scientist Lactic Acid Training...(GONE at midnight)
December 5th, 2016 at 5:51 pm EDTRight now, you can get it for just 10 bucks, but it goes away at midnight tonight. If you want to burn stubborn fat while keeping your muscle mass, Lactic Acid Training is absolutely the way to go. It's fun ...
Last chance is TODAY to pick up Mad Scientist Lactic Acid Training...
December 5th, 2016 at 8:09 am EDT...For Just 10 Bucks If you want to burn stubborn fat while keeping your muscle mass, Lactic Acid Training is absolutely the way to go. It's fun stuff (well, I think it's fun!) and incredibly effective for ...
(cruel and unusual)...Lactic Acid Tolerance Training for Chest...
December 4th, 2016 at 4:36 pm EDTFirst off, just a quick note... The last few days, I've mentioned my new book "Mad Scientist Lactic Acid Training." I just wanted to let you know that this book ...
Big 3 Exercise Lactic Acid Training...(this is horrible and awesome)
December 3rd, 2016 at 7:28 pm EDTIf you want to burn fat while keeping your muscle, do Lactic Acid Training...simple as that. Lactic Acid Training is essentially what it sounds like...training for the purpose of cranking up as much Lactic ...
The ultimate "beach body" exercise...chest, abs, arms...
December 1st, 2016 at 6:12 pm EDTThe version of the dumbbell bench press I'm going to show you here today is the ULTIMATE beach body exercise. The Back-Off- ...