Subject: How to do your FIRST chin-up...(step-by-step guide)...
How to do your FIRST chin-up...(step-by-step guide)...
October 15th, 2016 at 2:55 pm EDTIf you've never done a full bodyweight chin-up before, this is for YOU. With the right training, just about anybody can work themselves up to performing one or more full range chin-ups. ...
Build your back with 2-Up, 1-Down Seated Cable Rows...
October 13th, 2016 at 9:02 am EDTThe back can be a tough muscle group to develop for a lot of people...stubborn to build and hard to feel working when doing back exercises. If this is the case for you, it's time to give yourself some strong med ...
[PIC] Cool new exercise to flatten your abs
October 12th, 2016 at 8:58 am EDTIt's crazy to think but normal ab exercises like crunches and sit ups can actually make you look fatter. Got an exercise here from my friend and colleague, Todd Lamb. Todd i ...
The most INSANE ab exercise I've EVER done...(just about crushed me)
October 11th, 2016 at 8:50 am EDTFirst off, let me just start by saying yes...I AM nuts... ...and sometimes I think my purpose in life is to serve as a warning to others. So on that note...let's begin... ...
How to get abs like SWAT/special forces operators...
October 10th, 2016 at 8:47 am EDTGoing to keep this short and sweet...Special Forces operators and SWAT team members NEED to have a strong core and powerful, explosive abs. Lives can literally depend on it... Their trai ...
Keep your strength while burning fat with High/Low Lactic Acid Training...
October 9th, 2016 at 8:45 am EDTWhen you think "fat loss" and think "strength" in the same thought, chances are you're thinking "I'm going to lose strength when I train for fat loss." And, in most cases, you'd be right! ...
How to build muscle with BODYWEIGHT training...
October 8th, 2016 at 8:39 am EDTYour muscles only know tension and resistance...they don't know if you're using a fancy machine or a barbell or just your own bodyweight. Personally, I absolutely LOVE training for mass using bodyweight exercises ...
Gain an INCH on your arms in 6 minutes...
October 7th, 2016 at 8:35 am EDTLet me just clear something up right away, before you freak out and say "gaining an inch on your arms in 6 minutes is impossible!"... You're absolutely right! Gaining a PERMA ...
Last chance to get my "Classified Muscle" book is TODAY...(gone at midnight PST)
October 6th, 2016 at 3:45 pm EDTSo I just wanted to give you a quick heads-up that TODAY is the last day I'll be offering my book "Classified Muscle Building: Total Body" for sale (a STEAL at 20 bucks). The ...
Oct 5th - Kettlebell Diagonal Swing Walks for Core Power
October 5th, 2016 at 6:01 pm EDTToday's Powerful Training Secrets update... Kettlebell Diagonal Swing Walks Posted October 5th, 2016 To develop explosive core strength, you need to work the abs with anti-rotational exercises. This simple walking pattern puts massive torque in thro ...