Subject: Nov 15th - Heavy Trap Bar Farmers Walks for Cardio
Nov 15th - Heavy Trap Bar Farmers Walks for Cardio
November 15th, 2014 at 4:42 pm EDTToday's Powerful Training Secrets update... Heavy Trap Bar Farmers Walks for Cardio Posted November 15th, 2014 If you don't like normal cardio, this is for you. You'll need a trap bar (or heavy dumbbells or kettlebells) to do interval training wi ...
How to fix your unbalanced muscles (one side bigger than the other)
November 15th, 2014 at 4:06 pm EDTEverybody's got them. Sometimes you notice them, sometimes you don't. But there is nothing strange about having the muscle on one side smaller or less developed than the other! ...
Your unbalanced muscles...how to fix one side bigger than the other!
November 15th, 2014 at 4:01 pm EDTEverybody's got them. Sometimes you notice them, sometimes you don't. But there is nothing strange about having the muscle on one side smaller or less developed than the other! ...
4 "hacks" to maximize your Bench Press strength NOW..
November 14th, 2014 at 4:34 pm EDTThe barbell bench press...and yes, I know this is a strange exercise that nobody has ever heard of before... The crazy thing is...for all the people going it day-in and day-out, the VAST majority of them are doing at least one (or more) MAJOR ...
4 Bench Press "hacks" to maximize your strength NOW..
November 14th, 2014 at 4:31 pm EDTThe barbell bench press...and yes, I know this is a strange exercise that nobody has ever heard of before... The crazy thing is...for all the people going it day-in and day-out, the VAST majority of them are doing at least one (or more) MAJOR ...
If you can't stand "normal" cardio...try this...(seriously awesome)
November 13th, 2014 at 3:28 pm EDTIt's Heavy Trap Bar Farmers Walks for cardio... And it's SO much better than normal cardio, it's not even funny... The Farmers Walk is one of the BEST overall total- body exercises you can do. And if you' ...
If you HATE "normal" cardio...you need to try this...(it's awesome)
November 13th, 2014 at 3:25 pm EDTIt's Heavy Trap Bar Farmers Walks for cardio... And it's SO much better than normal cardio, it's not even funny... The Farmers Walk is one of the BEST overall total- body exercises you c ...
The straight up simple truth about carbs and fat loss...
November 12th, 2014 at 3:11 pm EDT(and this may turn into a bit of a random rant here and there, just fyi). ...carbs are energy. ...carbs are not inherently evil...they do not have feelings or intentions...and they do not get offended. ...carbs don't need to be eliminated o ...
Training around injuries...here's how I'VE done it...
November 11th, 2014 at 3:04 pm EDTSo here's the deal...an injury isn't the end of the world! They happen to the best of us, sometimes no matter how careful you are. And THAT is what this article is all about...I'm going to give you examples of how I'VE trained around a few injuries ...
How I've trained around injuries...(how to not lose all your strength and mass!)
November 11th, 2014 at 3:01 pm EDTSo here's the deal...an injury isn't the end of the world! They happen to the best of us, sometimes no matter how careful you are. And THAT is what this article is all about...I'm going to give you examples of how I'VE trained around a few injuries ...