I'll be honest...I've had a love/hate relationship with
stretching over the years...

But after turning 40 years old last week, I'm ready to admit that
I've been neglecting my flexibility for WAY too long (my wife is going
to laugh and maybe punch me when she reads this ...she's been
telling me that for 15 years already).

I've found there are days when I wake up in the morning and I really
pay for it...stiff muscles that force me to curl into a ball and roll over
on my side in strange ways then rock back and forth a few times to
get enough momentum to get my feet under me so I can get out of bed.

If that sounds like YOU, I've got a stretch for you to try...(takes 15 seconds to do)

Got this one from Injury Specialist Rick Kaselj, MS., and if you've
experienced that "rolled up in a ball" feeling in the morning like I have,
you'll LOVE this one.

Check it out here...

Nick Nilsson
The "Mad Scientist of Muscle"



P.S. If you know anybody else who might benefit from this
information, feel free to forward this email to them!