Subject: The REAL way to build your biceps...(and it's not curls)
The REAL way to build your biceps...(and it's not curls)
November 13th, 2012 at 7:51 am EDTEvery guy wants bigger biceps. Problem is, most guys focus on curls. Curls and curls and curls...if doing curls gave you big biceps you'd already have them. And I'll tell you right now, I didn't get my arms looking like this with curls alon ...
THE single most productive muscle program I ever did (and the most insane)...
November 12th, 2012 at 10:10 am EDTThe year was 1998...I had been working on a cruise ship as a Sports Director for an 8 month contract and I had 2 months of vacation time coming where I basically had nothing to do except eat, sleep and train. So naturally, given that situat ...
Nov 11th - Top-Start Weighted Chins
November 11th, 2012 at 2:01 pm EDTToday's Powerful Training Secrets update... Top-Start Weighted Chins Posted November 11th, 2012 Elastic energy is something that can be a great help with increasing your strength potential. This version of the weighted chin-up changes the movement ...
This one's for your gut...shrink it...
November 11th, 2012 at 1:37 pm EDTHow would you like to shrink your gut with something that takes just 30 seconds a day? Here it is... == 30 second daily trick SHRINKS your belly - this video will tell you how Nick ...
Nov 9th - False Grip Reverse Curls
November 9th, 2012 at 1:18 pm EDTToday's Powerful Training Secrets update... False Grip Reverse Curls Posted November 9th, 2012 If you want to develop your forearms and grip strength, this is a great way to do it. It's a simple reverse curl done with a very easy adjustment in your ...
The 30 second trick to FIXING your broken fat-burning hormones...
November 9th, 2012 at 12:10 am EDTIf your hormones are out of whack (I believe that's the technical term for it ;), then fat-loss is going to VERY tough for you. Hormones play a key role in the fat-burning process and if your hormonal systems aren't functioning properly, fa ...
Tighten up your Love Handles FAST with this simple ab exercise...
November 8th, 2012 at 12:53 pm EDTTargeting the obliques directly can be a tricky proposition...quite often when you do exercises that work the obliques, it tends to build the muscle. A good example of this is the dumbell side bend. So what happens when you build the obliqu ...
Tighten up your Love Handles FAST with this simple ab exercise...
November 8th, 2012 at 12:47 pm EDTTargeting the obliques directly can be a tricky proposition...quite often when you do exercises that work the obliques, it tends to build the muscle. A good example of this is the dumbell side bend. So what happens when you build the obliqu ...
Tighten up your love handles FAST with this simple ab exercise...
November 8th, 2012 at 12:32 pm EDTTargeting the obliques directly can be a tricky proposition...quite often when you do exercises that work the obliques, it tends to build the muscle. A good example of this is the dumbell side bend. So what happens when you build the obliqu ...
Nov 8th - Human Flag Starter Version for the Side Abdominal Wall
November 8th, 2012 at 10:03 am EDTToday's Powerful Training Secrets update... Human Flag Starter Version...Done on a Flat Bench Posted November 8th, 2012 The Human Flag is a phenomenally hard exercise...and very effective for the side abdominal wall and shoulders. This version take ...