Subject: Nov 25th - Low-Pulley Bench Step-Ups
Nov 25th - Low-Pulley Bench Step-Ups
November 25th, 2012 at 9:56 am EDTToday's Powerful Training Secrets update... Low-Pulley Bench Step-Ups Posted November 25th, 2012 This is a nice exercise for training the legs and glutes using additional resistance (and a fairly good amount of it) on the step-up movement. All you ...
If carbs are an issue for you with fat loss, read these articles...
November 25th, 2012 at 9:27 am EDTCarb intake can be a HUGE issue when you're trying to lose fat...it's not always obvious what types of carbs you should be eating, how many to eat or if you should even eat them at all. From my experience, you absolutely SHOULD eat carbs... ...
6 free fitness gifts for you...enjoy!
November 24th, 2012 at 9:07 am EDTSo after Black Friday, today shall be henceforth known as Free Stuff Saturday... I've teamed up with 5 other fitness authors to give you a bunch of great free gifts as my way of saying thanks for being a loyal reader. Get your 6 f ...
Nov 23rd - Horizontal Path Cable Flyes to Save Your Shoulders
November 23rd, 2012 at 9:02 am EDTToday's Powerful Training Secrets update... Horizontal Path Cable Flyes Posted November 23rd, 2012 The shoulders can be an issue when doing flye or cross-over movements. This version of the lying cable flye takes that shoulder stress out by getting ...
4 Black Friday Fitness Deals...(cool stuff)
November 23rd, 2012 at 8:26 am EDTFirst off, Happy Thanksgiving! I hope you had a good one (if you're in the U.S.) and I do have to say, I'm thankful for a couple of things... 1. I apparently have two stomachs (according to my wife) and a hollow leg. We've been ...
Nov 21st - Cable Cross-Over Rows for Middle Back, Standing on a Bench
November 21st, 2012 at 11:48 am EDTToday's Powerful Training Secrets update... Cable Cross-Over Rows for Your Middle Back, Standing on a Bench Posted November 21st, 2012 Targeting those middle-back muscles that pull in the shoulder blades is tough to do in standard back exercises. T ...
Interval Dieting...10 pounds lighter in 14 days <-- ARTICLE
November 21st, 2012 at 9:11 am EDTShould you lose weight slowly or quickly -- what's more effective? Most trainers teach people to lose 1-2 pounds per week, and stabilize their weight over time, leading to more permanent results. This is what they are taught in school, and ...
Nov 20th - Exponential Drop Sets on Decline Barbell Bench
November 20th, 2012 at 2:17 pm EDTToday's Powerful Training Secrets update... Exponential Drop Sets on the Decline Barbell Bench Press Posted November 20th, 2012 Hitting all the major muscle fibers types in one extended set is the goal of this technique. You'll be taking the declin ...
RANT: Holiday-based food fear-mongering must stop...
November 20th, 2012 at 12:19 pm EDTWhat I'm going to say here might be a bit controversial in the fitness and fat-loss world but I think it needs saying... It applies not only to Thanksgiving (here in the U.S.) but to ANY occasion where you have the opportunity to overeat. ...
My "secret" exercise for increasing max deadlift by 50 lbs [and last chance]...
November 18th, 2012 at 9:12 am EDTToday I want to show you my secret exercise for improving what is generally the weakest point of a lifter once you start getting into near-maximal weights on the deadlift...and that's the core. More specifically, it's the core folding as th ...