Subject: Aug 9th - Ballistic Rebound Push-Ups
Aug 9th - Ballistic Rebound Push-Ups
August 9th, 2010 at 5:47 am ESTAug 7th - Dip Bar Pull-Ups w/ Abs
August 7th, 2010 at 1:30 pm ESTAug 5th - Tilted Dumbell Presses for Inner Chest
August 5th, 2010 at 3:31 pm ESTAug 3rd - Don't Get Pulled in Half
August 3rd, 2010 at 2:21 pm ESTOne of my favorite "mad scientist" lower ab exercises...
August 3rd, 2010 at 11:59 am ESTFrom Nick NilssonAuthor and Publisher of BetterU Newshttp://www.fitness-ebooks.com It's time for your weekly punishment ;) Incline Bench Hanging Leg Raises Got a killer (and I do mean KILLER) version of the Hanging Leg Raise exercise for you her ...