Subject: March 4th - Alternating Dumbell Rows
March 4th - Alternating Dumbell Rows
March 4th, 2010 at 11:19 am EDTHello! I've got today's update to the site ready for you... Alternating Dumbell Rows Posted March 4th, 2010 Hit your back AND your core at the same time with this exercise. The rapid, alternating directly-opposing rowing movements create excellent ...
10 Things You Can Do To Lose Fat Without Even Trying
March 4th, 2010 at 9:12 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com For some reason, that article is one of THE most popular articles on my site...can't imagine why... So I know there's a lot of interest in losing fat out there, es ...
More info on neuro-fat-loss from yesterday...
March 3rd, 2010 at 11:28 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Yep, it is an interesting concept and here's the idea behind it...basically it's about using specific training techniques and exercises to learn to communicate bett ...
Try Gluteus to the Maximus for 5 bucks!
March 2nd, 2010 at 1:44 pm EDTFrom: Nick Nilsson Author and Publisher of Gluteus to the Maximus - Build a Bigger Butt NOW! Hey, just wanted to drop you a very quick note here. If you've been interested in the Gluteus to the Maximus book but wanted to try it before paying the fu ...
March 2nd - Swiss Ball Leg Raises
March 2nd, 2010 at 11:47 am EDTHi {name}! I've got today's update to the site ready for you... Swiss Ball Leg Raises Posted March 2nd, 2010 Got some good solid core training for you here...this leg raise exercise is WAY better than doing it off the floor. More targeted tension ...
Some good fat-loss info, especially for beginning trainers...
March 2nd, 2010 at 11:03 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Hey, just a quick one for you here...got some interesting fat-loss info for you. This approach is unique in that it actually targets increased nervous system acti ...
Me vs Vince DelMonte - Muscle-building deathmatch!
March 1st, 2010 at 8:32 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Be there this Wednesday night at 8 pm EST...me vs Vince in a no-holds-barred muscle-building smackdown! We crushed the Muscle Nerd a few weeks ago...now I need you ...