Hello!

I've got today's update to the site ready for you...

Bench End Presses and Flyes
Posted January 2nd, 2009

To really activate the pecs, you need to open up the rib cage
and expand the chest...by changing where you lay on the bench,
you can achieve a better body position to get more pec work.

http://www.powerfultrainingsecrets.com/members/2010-january/content/1-bench-end-press.php


If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com

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