Subject: Dec 20th - Horizontal Band Stiff-Legged Deadlift
Dec 20th - Horizontal Band Stiff-Legged Deadlift
December 20th, 2010 at 9:46 am EDTHello! I've got today's update to the site ready for you... Horizontal Band Stiff-Legged Deadlift Posted December 20th, 2010 Adding hoizontal and diagonal tension to the stiff-legged deadlift exercise puts a whole dimension of workload on your ha ...
Dec 18th - Split Stance Pushdowns
December 18th, 2010 at 11:34 am EDTHi {name}! I've got today's update to the site ready for you... Split Stance Pushdowns Posted December 18th, 2010 As you start building strength and moving heavier weights in the pushdown exercise, you need to make an adjustment in body position t ...
What Will Make Or Break Your Fat Loss Routine and What WON'T
December 17th, 2010 at 9:42 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Just posted an article that is a MUST-READ if you're training for fat loss. I get these questions all the time and I think it's high time I laid out exactly what ...
Dec 16th - One Dumbell Floor Heaves for Explosive Training
December 16th, 2010 at 10:25 am EDTHello! I've got today's update to the site ready for you... One Dumbell Floor Heave Posted December 16th, 2010 You'll get some great explosive training with this exercise and you won't have to learn complex form in order to do it properly. It's a ...
How to use "within-workout" variety to burn fat faster...
December 16th, 2010 at 8:59 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Hey, got a very quick one here for you...it's a free report from my friend and fellow Canadian, Scott Tousignant. It's a quick 10 page PDF report on how to best us ...
Swiss Ball Roll-Ups for Lower Abs...[new exercise]
December 14th, 2010 at 2:49 pm EDTFrom: Nick Nilsson PowerfulTrainingSecrets.com Hey, I’ve got another new sample from my Powerful Training Secrets site for you! Swiss Ball Roll-Ups Posted December 14th, 2010 This is one of my favorite exercises for hitting the lower abs withou ...
Dec 14th - Swiss Ball Roll-Ups for Lower Abs
December 14th, 2010 at 2:19 pm EDTHello! I've got today's update to the site ready for you... Swiss Ball Roll-Ups Posted December 14th, 2010 This is one of my favorite exercises for hitting the lower abs without placing torque on the lower back. You'll need a Swiss ball and a decl ...
Dec 12th - Sumo Two Dumbell Stiff-Legged Deadlifts
December 12th, 2010 at 8:21 am EDTHello! I've got today's update to the site ready for you... Sumo Two Dumbell Stiff-Legged Deadlifts Posted December 12th, 2010 The sumo stance is a nice variation of the SLDL and this version of that will place additional demands on your body by ...
Dec 10th - Cable Bulgarian Split Squats
December 10th, 2010 at 10:27 am EDTHello! I've got today's update to the site ready for you... Cable Bulgarian Split Squats Posted December 10th, 2010 Single-leg squat training is great stuff...this version of the Bulgarian split squat takes away the support of the bench and repla ...
The Top 20 Excuses Why New Year's Resolutions to Lose Weight End in Failure
December 9th, 2010 at 9:12 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Ok, I know it's not quite time yet, but I couldn't resist posting this one. Everybody knows January is New Year's Resolution time...lose weight, gain weight, quit s ...