Hello!

I've got today's update to the site ready for you...

Horizontal Band Stiff-Legged Deadlift
Posted December 20th, 2010

Adding hoizontal and diagonal tension to the stiff-legged
deadlift exercise puts a whole dimension of workload on your
hamstrings. Instead of just pulling directly up, you'll have to
work to pull up AND back, increasing the overall effectiveness of
the exercise.

http://www.powerfultrainingsecrets.com/members/2010-december/content/10-horizontal-band-sldl.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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