Subject: Dec. 7th - One Arm Braced Dumbell Bench Press and Flyes
Dec. 7th - One Arm Braced Dumbell Bench Press and Flyes
December 7th, 2009 at 9:06 am EDTHello! I've got today's update to the site ready for you... One Arm Braced Dumbell Bench Press and Flyes Posted December 7th, 2009 The one-arm dumbell bench press is an excellent exercise for a variety of reasons...this version allows you to brac ...
Congrats to Vince DelMonte and his wife-to-be, Flavia!
December 7th, 2009 at 6:19 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Yep, it's true...Vinnie popped the question to his girlfriend Flavia last week and they're officially engaged! I just wanted to send this out as an "official" congr ...
Dec 5th - My 300 Workout...
December 5th, 2009 at 11:03 am EDTHello! I've got today's update to the site ready for you... My 300 Workout... Posted December 5th, 2009 Yep, I'm only a couple of years behind on this, but give it a try...it's tough and a great way to destroy your entire body in just 3 exercises ...
Why your big toe is your key to great calves...
December 5th, 2009 at 10:27 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Hey, I was just mucking around on my Powerful Training Secrets site a few minutes ago, trying to figure what exercises to do in my next training sessions today and ...
This is your last chance today...
December 4th, 2009 at 6:58 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Just real quick, today is your very LAST CHANCE to: 1) Save $50 on the hard copy No Nonsense Muscle & Six Pack DVD Series 2) Save $127 on the digital package of No ...
Dec. 3rd - Cable Cross-Over Clenching
December 3rd, 2009 at 1:14 pm EDTHello! I've got today's update to the site ready for you... Cable Cross-Over Clenching Posted December 3th, 2009 If want to build "active" grip strength, meaning not just holding onto stuff statically, this is a good exercise you can do at the gym ...
I'm going to GIVE you my Best Arm Exercises book...
December 3rd, 2009 at 10:48 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Yep, it's true! I'm going to flat out GIVE you a copy of my latest book, packed with 69 arm-trashing exercises when you order a copy of Vince DelMonte's "No Nonsen ...
Dec. 2nd - Underhand Dumbell Flyes
December 2nd, 2009 at 1:12 pm EDTHello! I've got today's update to the site ready for you... Underhand Dumbell Flyes Posted December 2nd, 2009 This is a unique variation of the dumbell flye that will allow you to hit the upper chest quite well. It uses lighter weight and it's def ...
Training with muscle soreness for BETTER results?
December 1st, 2009 at 8:08 pm EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Now THIS is a question I get all the time and is definitely worth an answer...should you train a muscle when it's still sore? It's not quite as simple as yes or no ...