Hello!

I've got today's update to the site ready for you...

My 300 Workout...
Posted December 5th, 2009

Yep, I'm only a couple of years behind on this, but give it a
try...it's tough and a great way to destroy your entire body in
just 3 exercises done for 300 reps...

http://www.powerfultrainingsecrets.com/members/2009-december/content/3-300-workout.php


Link To Your Membership Settings
http://www.powerfultrainingsecrets.com/amember/member.php

If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com