Subject: How I've trained around injuries...(how to not lose all your strength and mass!)
How I've trained around injuries...(how to not lose all your strength and mass!)
November 11th, 2014 at 3:01 pm ESTSo here's the deal...an injury isn't the end of the world! They happen to the best of us, sometimes no matter how careful you are. And THAT is what this article is all about...I'm going to give you examples of how I'VE trained around a few injuries ...
Don't miss this...only a few left...
November 10th, 2014 at 8:30 pm ESTThere are still a few hours left to pick up the 72-book Combat Fitness Bundle for DIRT CHEAP..39 bucks. ...and this price expires TONIGHT at midnight. This package deal is absolutely well worth the price ...
Nov 10th - Incline Wall DB Bench Press for Upper Chest
November 10th, 2014 at 3:48 pm ESTToday's Powerful Training Secrets update... Incline Wall DB Bench Press Posted November 10th, 2014 The upper chest can be a tough area to hit. This exercise uses an incline bench and a wall to target aspects of the upper chest that are tough to h ...
This is INSANE and it's going away TONIGHT...
November 10th, 2014 at 3:18 pm ESTI don't often say something like this...but honestly...just go get this. It's the 72-book Combat Fitness Bundle and the DIRT CHEAP 97% off price of 39 bucks expires TONIGHT at midnight. And just to be clear...the name s ...
LAST chance...DO NOT miss out on this...
November 10th, 2014 at 3:15 am ESTI don't often say something like this...but honestly...just go get this. It's the 72-book Combat Fitness Bundle and the DIRT CHEAP 97% off price of 39 bucks expires TONIGHT at midnight. And just to be clear...the name s ...
Is this the BEST upper chest exercise ever? Yep...(and it is a bit nuts)
November 9th, 2014 at 6:03 pm ESTAnd seriously, and I don't say best upper chest exercise lightly... The upper chest can be a TOUGH area to effectively target...and therefore most people end up lacking in upper pec development. Yet, having a well-developed upper chest is ESSEN ...
Best...upper chest exercise...EVER...(yes, it's nuts)
November 9th, 2014 at 5:57 pm ESTAnd seriously, and I don't say best upper chest exercise lightly... The upper chest can be a TOUGH area to effectively target...and therefore most people end up lacking in upper pec development. ...
"Low-Carb Diet for fat-loss? Are you nuts?"
November 9th, 2014 at 1:27 pm ESTThat was me...22 years ago... I was in my third year of serious training and I was still deep in the learning process. I had heard of low-carb diets and thought they were absolutely stupid. L ...
"Carb cycling for fat-loss is stupid..."
November 8th, 2014 at 5:13 pm ESTThat was me...22 years ago... I was in my third year of serious training and I was still deep in the learning process. I had heard of low-carb diets and thought they were absolutely stupid. L ...
Get an EXPLOSIVE core with Double Dumbbell Swings
November 7th, 2014 at 8:05 pm ESTLet's get right to it...here's what it looks like... And yes, it looks exactly like I'm cross-country skiing while holding onto dumbbells..so how does that work the core? Well, as one dumbbell is swinging down, the other is swinging up . Th ...