Subject: The Inside Out Core Crusher?...(for real)
The Inside Out Core Crusher?...(for real)
December 20th, 2015 at 3:18 pm EDTYeah, you know with a name like that, I'm not joking around. The Inside Out Core Crusher is a KILLER circuit I put together specifically to target the core...without using a single actual AB exercise. ...
Metabolic Surge Update - new workout schedule
December 19th, 2015 at 6:49 pm EDTFirst off, I want to thank you for picking up Metabolic Surge! You know how good this program works...now it's time to ratchet things up even more... I've got a quick update for you right now...this is a suggested ...
Metabolic Monster Update #1 - workout schedule
December 19th, 2015 at 6:00 pm EDTFirst off, thanks for picking up Metabolic Monsters...I hope you're putting those insane circuits to work! I've got a quick update for you right now...this is a suggested workout schedule that meshes the Metabolic Mons ...
Think you're tough?...Try my "Total-Body Countdown Murder" Circuit...
December 19th, 2015 at 4:24 pm EDTWARNING. Not a lot of people are crazy enough, strong enough and/or determined enough to complete this workout. It's nuts (what else do you expect from me?... ;) It's a heavy weight c ...
This circuit builds INHUMAN strength/endurance...
December 19th, 2015 at 4:22 pm EDTWARNING. Not a lot of people are crazy enough, strong enough or determined enough to complete this workout. It's nuts (what else do you expect from me?... ;) ...
Want a TIGHT midsection? Try 2 Dumbbell Ball Twists...
December 18th, 2015 at 4:59 pm EDTThis is one of my favorite ab/core exercises of all time... It's incredibly effective for tightening up the waist and developing some serious core strength. You'll just need a ball and a pair of dumbbells t ...
Get a ROCK-solid core with 2 Dumbbell Ball Twists
December 18th, 2015 at 4:56 pm EDTThis is one of my favorite ab/core exercises of all time... It's incredibly effective for tightening up the waist and developing some serious core strength. You'll just need a ball a ...
Dec 17th - Step Riser Elevated Bench Press
December 17th, 2015 at 7:06 pm EDTToday's Powerful Training Secrets update... Step Riser Elevated Bench Press Posted December 17th, 2013 If you have a hard time feeling your pecs working when you bench, this simple technique will fix it. Using a Step riser set on a bench, you'll ele ...
If you can't feel your pecs when benching, here's the fix...
December 17th, 2015 at 6:56 pm EDTIf you have a hard time feeling your pecs working when you bench press, THIS is for you. It's an excellent technique for forcing the pecs into a better position to contract when doing a bench press...and this will help you build a bigger chest faster ...
Can't feel your pecs when you bench? Here's the fix...
December 17th, 2015 at 6:53 pm EDTIf you have a hard time feeling your pecs working when you bench press, THIS is for you. It's an excellent technique for forcing the pecs into a better position to contract when doing a bench press...and this will help you build a bigger chest faster ...