Subject: Aug 29th - Two-Phase Decline Dumbbell Rows
Aug 29th - Two-Phase Decline Dumbbell Rows
August 29th, 2017 at 10:06 pm EDTToday's Powerful Training Secrets update... Two-Phase Decline Dumbbell Row Posted August 29th, 2017 This is an excellent total-back exercise, working the upper back in the first phase, then switching more to the lats in the second phase. The bench s ...
Hit lats AND upper back with this new exercise...
August 29th, 2017 at 6:53 pm EDTThis exercise is variation of a variation of the chest-supported row, done using an incline bench as a decline bench to support your body while rowing. This variation makes a simple adjustment on the fly so that you can better ...
Best fitness info bundle deal ever...GONE in just a few hours...
August 28th, 2017 at 7:27 pm EDTYep, 50 information-packed fitness and training books...the deal is gone in... I just wanted to be absolutely sure that you know TODAY is the last day it's going to be available at ANY price, much less the INSANE price it's a ...
DO NOT miss this... (98% off discount ends today)...
August 28th, 2017 at 7:16 am EDTThe Ultimate Fitness Bundle sale ends in... So I've been talking about this bundle offer for the past few days, and I just wanted to be absolutely sure that you know TODAY is the last day it's going to be available at ANY pri ...
3 weird exercises to kill weak links in your big 3 lifts...
August 27th, 2017 at 12:43 pm EDTYou're only as strong as your weakest link...and nowhere does this apply more than to the "Big Three" lifts. Because once you eliminate weak points, you will unleash MASSIVE gains in strength in those target exercises. Your bo ...
Bench press stuck? Do THIS...
August 26th, 2017 at 1:33 pm EDTIf you want a bigger bench press, you have to learn how to deal with your sticking point....plain and simple. You're only as strong as the weakest point in the movement and THAT is your weakest point. When you're using lighter ...
You need to see this...
August 25th, 2017 at 10:56 am EDTBuilding muscle, losing fat, getting better at bodyweight training, improving your cardio, rehabbing an injury, improving your flexibility... If ANY of those things are your goal, this is something you need to see... It's a bu ...
OPEN THIS...absolutely INSANE deal on training info...
August 24th, 2017 at 2:11 pm EDTThis is absolutely AWESOME... It's a bundle of training books, all packaged together for a RIDICULOUSLY low price...a legit 98% off what you'd normally pay for getting these separately. The value is off the charts. ...
Aug 24th - Up-and-Down-the-Rack Squats
August 24th, 2017 at 2:00 pm EDTToday's Powerful Training Secrets update... Up-and-Down-the-Rack Squats Posted August 24th, 2017 Hit every single muscle fiber in your legs with this challenging "squats only" workout. You'll start light, go heavy, then work back down to light. It's ...
"The Crippler"... (my new favorite squat workout)
August 23rd, 2017 at 5:47 pm EDTThis squat workout is going to DEMOLISH every single muscle fiber in your thighs... Ok, I'm kind of sugarcoating it. It's actually worse than that. It's going to also test your mental fortitude and w ...