Subject: 3 EASY muscle-building recipes for lazy cooks (like me)...
3 EASY muscle-building recipes for lazy cooks (like me)...
January 18th, 2018 at 12:26 am EDTIf you're like me, you sometimes find yourself short on time to cook yourself a good muscle-building meal. And if you're also like me, meaning a lazy cook, sometimes the motivation to really make a grand meal is short, too. So ...
30 second trick to supercharge your warm-up...
January 17th, 2018 at 1:26 pm EDT...and train WITHOUT pain. Your body has a memory for movements....and if you have nagging pains and injuries, those could be caused by bad muscle memories. These poor neuromuscular patterns are the result of years of dysfunction. ...
Bad shoulder? Bum knee? Try THIS before your next workout...
January 16th, 2018 at 1:47 pm EDTTraining with a nagging injury, aches and pains, is like driving with the parking brake on...it's a grind. If you've got issues like this and it's messing with your training, you need to have a look at this. It's a simple 30-s ...
Video for DB Pallof Pullover Press Sit-Ups
January 16th, 2018 at 6:12 am EDTSo after posting this exercise the other day, I just realized that I completely forgot to include the link to the video for the exercise! Here's the link to the exercise on my YouTube Channel. Enjoy! --- Want More Killer ...
Video for DB Pallof Pullover Press Sit-Ups
January 16th, 2018 at 6:10 am EDTSo after posting this exercise the other day, I just realized that I completely forgot to include the link to the video for the exercise! Here's the link to the exercise on my YouTube Channel. Enjoy! --- Want More Killer ...
Horribly awesome new core exercise for you...
January 15th, 2018 at 1:29 am EDT...I call it Pallof Pullover Press Sit-Ups. This exercise is going to light up your entire core from just about every angle and function you can think of. It is horrible...in an awesome sort of way. T ...
Jan 14th - Pallof Pullover Press Sit-Ups
January 15th, 2018 at 12:31 am EDTToday's Powerful Training Secrets update... Pallof Pullover Press Sit-Ups Posted January 14th, 2018 This is a combination exercise that will work your entire core in one movement. You'll be combining facets of three different exercises to overload j ...
A killer 15-minute fat-loss workout with ONE dumbbell...
January 13th, 2018 at 2:32 pm EDTYou've got things to do and places to be... When you've got limited time available to train, you have to make FULL use of every single second you have available in your workout... ...
Is most of your protein powder getting flushed right out?
January 13th, 2018 at 3:49 am EDTVery possibly...that expensive protein you're buying...if your digestion isn't efficient, you might as well be flushing it directly down the toilet. Because here's the thing...that saying "you are what you eat" is NOT entirely true... ...
Are you WASTING your money on protein supplements?
January 11th, 2018 at 1:39 pm EDTThe answer is very possibly yes. Because here's the thing...that saying "you are what you eat" is NOT entirely true... In reality, you are what you ABSORB. You can eat all the food you want, but if the nutrients ar ...
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