Subject: My "secret" assistance exercise to blow up your squat and deadlift...
My "secret" assistance exercise to blow up your squat and deadlift...
May 2nd, 2022 at 12:45 pm EDTThe core and the upper back are two of the most common weak links in both squats and deadlifts...and this Zercher Squat variation is going to strengthen those FAST. This is a Bench Zercher Pin Squat...basically a bottom-start Zerche ...
Got one kettlebell? Because that's all you need...
May 1st, 2022 at 10:09 am EDT...to get a highly effective, total-body conditioning workout at home. If you've got a single kettlebell and 20 minutes, you're all set. Get a full week of these 300 Kettlebell Challenge workouts here! Nick Ni ...
The 300 Kettlebell Challenge...
April 30th, 2022 at 7:01 am EDTUnleash your inner warrior and build a Spartan body, in just 20 minutes using a single kettlebell. My friend and colleague, Forest Vance, has put together a powerful set of workouts that will do just that. Get a full week of these 300 ...
Is your testosterone turning into estrogen?...
April 29th, 2022 at 6:36 am EDTIf you don't get enough of THIS mineral, it could be. And I won't keep you in suspense...that mineral is zinc. You have an enzyme in your body called "aromatase"...this enzyme is responsible for converting androgrens (like testosteron ...
Better than Goblet Squats...you should try this...
April 28th, 2022 at 7:29 am EDTAnd I fully realize this exercise looks absolutely insane. It's INCREDIBLY tough and effective, however. I call it a "Crook Squat." And even though I call it a "Crook Squat" this is not related to a Prisoner Squat. This one wo ...
Follow me on TikTok for killer exercises and insane workouts!
April 27th, 2022 at 4:41 pm EDTYep, I just signed up for a TikTok account! Click here to follow me on there now! I will be posting a ton of cool stuff on there...exercises, workouts, insane lifts and strength challenges that I do on a regular basis. ...
3 secrets to overcoming your chronic pain, drug free...
April 27th, 2022 at 10:25 am EDTDespite what you ve been told, you CAN resolve your chronic pain...without having to rely on doctors, drugs, or surgery. You can also restore your mobility and begin moving your body like you did when you were young! Probably sounds t ...
Strangest-looking, most-INCREDIBLY effective core exercises ever?
April 26th, 2022 at 2:57 pm EDTThis is a fantastic exercise for any sport that requires force transfer through the core (between upper and lower body)... ...in other words EVERY SINGLE SPORT ON THE PLANET. I'll tell you right up front...this core power ex ...
Aging backwards at the cellular level...
April 25th, 2022 at 1:43 pm EDTThis not like a Benjamin Button thing where he literally ages in reverse... :) But not too far off... I'm talking about a unique mineral that can help rebuild the walls of your cells, like spackle patching up a nail hole in th ...
Unlock your hidden arm size with this cool, new curl exercise...
April 24th, 2022 at 3:31 pm EDTThe brachialis muscle is your key to unlocking hidden arm size. The brachialis muscle, which lies underneath the lower aspect of the bicep, is often very underdeveloped and underworked. By targeting the brachialis for hypertr ...