Subject: The two muscle programs that influenced me the MOST...
The two muscle programs that influenced me the MOST...
February 19th, 2024 at 1:06 pm EDTOver the course of my training career (going on 30+ years now) there are two programs that have shaped the structure of just about every program that I've ever put togther. The "big ideas" behind these two programs really changed my understan ...
This workout builds INHUMAN strength/endurance...
February 18th, 2024 at 5:17 pm EDTWARNING... Not a lot of people are crazy enough, strong enough or determined enough to complete this workout. It's nuts. It's a heavy weight circuit designed to push you to your limit and KEEP you there, operating near peak ca ...
The Lung Crusher Workout... (yep)
February 17th, 2024 at 6:53 am EDTThis fat loss/metabolic conditioning workout is designed to literally crush the air out of you the whole way through as a way to first, train your breathing muscles to function under load and, second, teach you how to breathe under load (it's very di ...
Worried about high blood pressure? (discover 18 natural solutions)
February 16th, 2024 at 2:13 pm EDTMost people don't know this but... Almost HALF of all American adults now have high blood pressure! Discover 18 Ways to Lower Your Blood Pressure Naturally Why is this such a big deal? Because high blood press ...
Do this for a MONSTER chest...(especially if it's a weak point for you)
February 15th, 2024 at 1:39 pm EDTHard time feeling your chest working?... ...or developing your chest in general? This unique giant set is going to be exactly what you need to bring it up. It's 3 "normal" exercises done in a very abnormal way. You can ...
Got shoulder pain? Here's the fix... (and it's simple)
February 14th, 2024 at 2:45 pm EDTShoulder pain affects almost EVERYTHING you do in the gym...even your leg training! I talked about a solution for knee pain yesterday...how about shoulder pain? It stinks when you have it all the time or when it flares u ...
Cool new Split Squat variation for glutes, quads and hams...
February 13th, 2024 at 4:44 pm EDTThis is a great loading variation of the split squat that I was messing around with the other day. I like it a lot! It's very simple to set up and uses both a dumbbell AND a barbell. This gives you the best of both worlds in t ...
Push pain away with this weird-looking thing that you stick to the wall...
February 12th, 2024 at 4:49 pm EDTPush pain away in as little as 5 minutes . using a Nubby you place on the wall and lean against. The Nubby (the thing that I sent an email about a few dys ago) targets myofascial release through a combination of torsion and graduate ...
10 of my best "weird" free weight exercises...
February 11th, 2024 at 2:44 pm EDTYou definitely don't need a lot of fancy equipment to get the job done. Even if you train in a well-equipped commercial gym, sometimes the equipment you want is being used by a bench hog who refuses to let you work in... ...or someone ...
#1 Alternative to the Foam Roller (works even better for pain relief)
February 10th, 2024 at 7:32 am EDTHave you ever tried a foam roller? It can be pretty awkward... and painful. Sometimes it works great... Most of the time, though, foam rolling hurts and you don't always get the benefit that you're looking for. Check ou ...