Subject: Bigger, thicker arms...(here's how to get 'em)
Bigger, thicker arms...(here's how to get 'em)
September 20th, 2023 at 1:53 pm EDTIf you've been having a hard time building the rock-solid, sleeve-stretching arms you want, this workout is for you... Big, thick arms command respect, however, most training programs don't go about building them the right way. ...
Stretch THIS upper body muscle to stop embarrassing "pee leaks" (women only)
September 19th, 2023 at 10:52 am EDTFirst off, yes, this topic is VERY different than what I normally write to you about! But it's an IMPORTANT topic because solving that problem can make a HUGE difference in your life (and in your health and fitness!). And I'll tell you ri ...
A killer lower ab exercise with no torque on the lower back...
September 18th, 2023 at 6:23 pm EDTYou want six-pack abs? You need to work the rectus abdominis (the six-pack ab muscle) with focused tension...and, ideally, WITHOUT spinal flexion and torque on the lower back. That's where this exercise comes in. I call it the Inclin ...
Lateral Kettlebell Swings for athletic power and dynamic balance...
September 17th, 2023 at 1:15 pm EDTWhat really sets an athlete apart is the ability to make fast, powerful movements in a lateral direction (sideways). Developing power forward and backward is one thing but moving with power sideways is a gamechanger. In addition, le ...
Are you hitting your muscles OFTEN enough?...(the surprising truth)
September 16th, 2023 at 2:33 pm EDTThe answer, for the most part, is NO...and it could be what's holding you back BIG TIME in muscle and strength gains. One of the things I was lucky enough to learn very early on in my training career is that the more frequently you can hit yo ...
Full body metabolic countdown workout with one dumbbell...
September 15th, 2023 at 7:52 am EDTThis is one of the best time-efficient, equipment-efficient metabolic conditioning workouts you can do. All you need is one dumbbell and a small patch of floor space...you'll hit every major muscle group in your body (including core) with a ...
THIS erases joint pain and inflammation
September 14th, 2023 at 12:20 pm EDTWe're all dealing with inflammation in some way, shape or form. When you get injured, your body gets acute inflammation as part of the healing process...we've all experienced that. However, when you're NOT injured, and you've got i ...
You're going to hate me for this one...
September 13th, 2023 at 3:41 pm EDTIf your quad training has gotten stale and needs a jump start, this is something you're going to want to try. I call this technique "Compound Ascending Squats" and it will murder your legs. (you're really not going to be hap ...
Intermittent Fasting for fat loss AND muscle growth...
September 12th, 2023 at 12:23 pm EDTIntermittent Fasting (or IF for short) is one of my favorite nutritional techniques for getting lean AND (ironically enough) building muscle. If you're not familiar with it, at it's very simplest, you don't eat for approximately 24 hours ...
A NASTY bodyweight drop set for massive triceps....
September 11th, 2023 at 2:19 pm EDTThis method is going to blow up your triceps FAST. It's based on the Bodyweight Tricep Extension exercise, and uses changes in body position to perform a mechanical drop set. You can start (or finish) at any point along the c ...