Subject: Crazy effective push-up variation (3 kinds of resistance at one)
Crazy effective push-up variation (3 kinds of resistance at one)
June 12th, 2023 at 5:32 pm EDTThis chest exercise is a deadly combination of three different methods of resistance (and a fourth, if you choose to take it there!) for putting serious growth-producing tension on the pecs. You'll need either a cable machine or a couple of b ...
Can you gain 5-6 pounds of muscle in 14 days?
June 11th, 2023 at 12:36 pm EDTBelieve me, I can totally understand your skepticism with those numbers, especially if you're somebody who struggles to put on that much muscle even in 6 months... For me, not only do I THINK it's possible...I KNOW it's possible...primarily ...
The two muscle programs that influenced me the MOST...
June 10th, 2023 at 11:21 am EDTOver the course of my training career (going on 30+ years now) there are two programs that have shaped the structure of just about every program that I've ever put togther. The "big ideas" behind these two programs really changed my understan ...
Mass up your triceps with this dual-resistance exercise...
June 9th, 2023 at 6:58 pm EDTThis is a really cool concept... Dual resistance, combining continuous band tension with a bodyweight exercise. Not only are you going to get the workload from full-range dips for triceps, by adding the continuous band tension, your ...
Aging backwards at the cellular level...
June 8th, 2023 at 10:07 am EDTThis not like a Benjamin Button thing where he literally ages in reverse... :) But not too far off... I'm talking about a unique mineral that can help rebuild the walls of your cells, like spackle patching up a nail hole in th ...
AMAZING deep core training - Propeller Pallof Presses
June 7th, 2023 at 4:56 pm EDTThis variation of the Pallof Press is going to hit your core with a completely new movement pattern. It's killer strength training for the deep core muscles, done in a way they've never experienced before. Those deep core muscles (ob ...
An Upright Row that doesn't kill your shoulder joints...
June 6th, 2023 at 12:04 pm EDTThe Upright Row exercise is both excellent and terrible for your shoulders at the same time. It's excellent at targeting the actual "meat" of the deltoid muscles but terrible for the shoulder joint in terms of action and positioning. ...
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Check out these crazy results from my 4 fat loss books...
June 5th, 2023 at 3:41 pm EDTI love it when people let me know about the results they've gotten with my programs. If you're considering picking up my four fat-loss book package deal but weren't quite sure if you'd get the results you want, have a look at these... ...
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