Subject: Cross-over carries for side delts (crazy good)
Cross-over carries for side delts (crazy good)
April 10th, 2023 at 2:43 pm EDTYou are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clickin ...
20 rep deadlift, press and squat workout...(brutal but doable)
April 9th, 2023 at 10:50 am EDTThis workout is a fantastic metabolic conditioning and fat loss workout, hitting every major muscle group in your body by strategically using the "big 3" exercises non-stop... ...deadlift, bench press and squat...for sets of 20 reps. ...
A simple "flatter stomach" exercise you can do ANYWHERE...
April 8th, 2023 at 6:57 am EDTThis is a very simple, VERY easy exercise you can do just about anywhere to help flatten your stomach. It's called One-Arm One-Leg Cross Bracing. It activates and tightens the DEEP muscles of the core...the ones that acutally ...
Trouble sleeping? THIS is the easy fix...
April 7th, 2023 at 4:40 pm EDTDo you keep looking at the clock, mentally calculating how much time you have until your alarm goes off? ... So little by little, as the night ticks away, you keep counting down the amount of sleep you MIGHT get? Or maybe you find tha ...
20-minute, 2 kettlebell fat-loss circuit workout... (it's deceptive)...
April 6th, 2023 at 3:13 pm EDTIf you've got limited equipment (2 kettlebells), limited space, and/or limited time but you want a GREAT fat-loss workout, you're going to love this one...and by love I mean hate. Fat Loss Circuit Training is a unique approach to circuit trai ...
Get a stronger, flatter midsection with this weird-looking barbell walk...
April 5th, 2023 at 3:38 pm EDTThis is one of the most functional deep core exercises you'll ever do, along with tightening up the waist. Every step you take, your deep core has to stabilize the spine against the rotation of the load. I call these EZ Bar Walking R ...
2-exercise, neverending fat-loss ladder workout...
April 4th, 2023 at 2:19 pm EDTIt's actually not as bad as it sounds :) This is a phenomenal "light weight" fat-loss workout for developing overall work capacity and strength/endurance as well as cranking up your metabolism... ...and all you'll need is two exercise ...
Got bad knees? Try this to fix them...
April 3rd, 2023 at 1:31 pm EDTYesterday, I had talked about an exercise program for fixing your bad shoulders. Well, knees can get pretty messed up, too, and my friend Rick (who is BRILLIANT at this stuff, by the way) has put together a strengthening/pain fix program for ...
Add 30-50+ lbs to your deadlift INSTANTLY (simple method)
April 2nd, 2023 at 7:27 am EDTThis one looks really stupid and a little bit insane... ...but it can seriously add 30 to 50 or even up to 70 lbs to your deadlift the moment you first try it..AND it feels better on your lower back. I'm not even kidding or exaggera ...
Getting older? Here are the keys to smooth, pain-free movement...
April 1st, 2023 at 11:04 am EDTI'm talking about smooth, pain-free almost graceful movement...like when you were a kid or a teenager and you could run and jump and do things like it was nothing. I'm going to tell you the SHORTCUTS on how to get back to moving free and easy ...