Subject: Tighter waist, stronger core... Two Barbell Cross Swings
Tighter waist, stronger core... Two Barbell Cross Swings
February 9th, 2023 at 3:02 pm EDTFirst off, you'll notice that this exercise looks a lot like cross-country skiing. It puts strong anti-rotational loading on the deep core muscles on every rep as they work to control the opposing forces of the two barbells swinging in oppos ...
WW2 Chemical Found In 70% Of Frying Pans
February 8th, 2023 at 6:47 am EDTCould your frying pan be slowly poisoning your family? New research suggests that as many as 70% of all Americans may be unknowingly using a frying pan laced with a WWII military grade chemical and over 266 scientists and counting ar ...
A 20 rep squat set that doesn't kill you but DOES make you stronger...
February 7th, 2023 at 6:14 pm EDTIf you want to build a BIG squat, you have to spend time under the bar with heavy weight on your back. You also have to learn how to ENJOY the bottom position of the exercise...or at the very least, not be afraid of it. Because in the case o ...
Hit all aspects of muscle performance in one workout...(simple 4-exercise circuit)
February 6th, 2023 at 1:54 pm EDTYou're going to hit every major aspect of muscle performance and function in one elegantly brutal four-exercise circuit....explosiveness, strength, hypertrophy and endurance. Each facet of performance and function will be targeted by a differ ...
How to live to be a HEALTHY 120 years old...
February 5th, 2023 at 6:56 am EDTYeah, I thought that sounded crazy when I first read it, too :). "Healthy to 120" is the name of a book that has some VERY interesting health information, primarily for men who want to live a longer, healthier life as they get into their 40's ...
Unlock hidden arm size by curling like THIS in the squat rack...
February 4th, 2023 at 11:38 am EDTYes, this is one of the few times you will HAVE to curl in the squat rack (it's worth it, though). This two-phase exercise targets the brachialis and forearms with two different types of loading in one exercise (free weight and bodyweight). ...
Get 5 bottles of turmeric for the price of 1...crazy good deal...
February 3rd, 2023 at 2:32 pm EDTYep...Get Four FREE Bottles of Turmeric...5 Bottles For the Price of One If you've never tried turmeric before (or even if you have), you'll like this... Right now you can get THREE FOUR free bottles of an excellent turmeric supplemen ...
This TUT In-Set Superset gives you a MASSIVE chest pump...
February 2nd, 2023 at 3:36 pm EDTThis one is for real....done properly, it will give you a MASSIVE growth-inducing pump in your chest. The In-Set Superset method combines two exercises into one non-stop set, alternating reps of each. For this, you'll hit two chest exercises ...
Your legs and glutes will LOVE this exercise...
February 1st, 2023 at 11:12 am EDTThis one is a Low-Pulley Single-Leg Bench Step-Up....and it's going to really allow you to focus on activating the legs and glutes strongly. Overall, the Bench Step-Up is an excellent leg and glute exercise. It's one of the most common movem ...