Subject: Get bone-crushing hand strength with THIS...
Get bone-crushing hand strength with THIS...
September 9th, 2022 at 5:57 am EDTEver shake somebody's hand and they try and crush yours to act like a big tough guy? Well, YOU will get the last laugh now... ;) After using this, one good squeeze from your new power-packed hands and forearms and their cockiness will ...
Tick Tock Lateral Raises...weirdly effective side delt exercise...
September 8th, 2022 at 11:40 am EDTThis weird-looking variation of the lateral raise will HAMMER your lateral delts with continuous tension, which is critical for building wider shoulders. The lateral raise can be a tough exercise to really feel working strongly. ...
Cinnamon Apple Turnover...Greens...? Yep...
September 7th, 2022 at 6:33 am EDTThis is a killer, new product from my friends at JayLab Pro. Jayson (my friend and owner of the company) sent me a container to test out and said mix it in with hot water and it'll taste like apple pie. And dang if the stuff doesn't ...
"Big 3" Lactic Acid Training for massive fat loss...
September 6th, 2022 at 4:09 pm EDTTo lose fat fast, you need to work your biggest muscles groups. This is a total-body stubborn fat-loss workout done using variations of the "big three" exercises. The production of lactic acid is extremely effective for accessing stu ...
Important! Labor Day Sales on supplements and equipment...
September 5th, 2022 at 2:44 pm EDTSo I've got something a bit different for you here today, but it is time-sensitive so I wanted to be sure and get it out to to you today. In addition to all the exercises and training programs that I put out, I also run a cash back site for f ...
Two Curl TVT for building your biceps...
September 5th, 2022 at 12:43 pm EDTThis workout is very simple yet incredibly effective. You'll be hitting two of the most powerful bicep-building exercises (incline curls and standing barbell curls) with targeted volume in this simple density training workout. It's a ...
I tweaked my back and THIS helped it immensely...
September 4th, 2022 at 11:55 am EDTSo last night I did a Farmers Walk with 625 lbs. (yeah, it's my idea of fun) I felt fine while doing it (relatively speaking :) and a little while after... Then I was walking down the stairs to go make dinner and BAM. ...
Nilsson Presses...SHRED your chest with inwards band tension...
September 3rd, 2022 at 5:22 pm EDTThis exercise is INCREDIBLE for your chest, especially if you have a hard time feeling your pecs working when you do barbell bench press. The addition of inwards-pulling band resistance WHILE benching will light up your chest like nothing els ...
How to boost your Nitric Oxide levels WITHOUT supplements...
September 2nd, 2022 at 10:59 am EDTFirst off, what does Nitric Oxide do? It's literally a jack-of-all-trades in your body. The most well known benefit of NO is that it's a powerful vasodilator, which means it opens your blood vessels, increasing blood flow. This is the reason ...
Breathing techniques for BIG jumps in strength and performance...
September 1st, 2022 at 11:32 am EDTBreathing is something we do without thinking (luckily!)... Yet you may not even realize how much of an impact it truly has on your results and performance. The more I've researched it, the more I've been amazed by what proper breat ...