Subject: Gorilla KB Swings...killer core and ham work but yeah, looks insane...
Gorilla KB Swings...killer core and ham work but yeah, looks insane...
April 7th, 2022 at 5:25 pm EDTThis one just TRASHED my core and hamstrings... You can use it as a warm-up or as a great work exercise on it's own. It will develop serious anti-rotational power amd strength in through the entire abdominal area while training the ha ...
This kills your fat cells...
April 6th, 2022 at 1:47 pm EDTAnd yes, this is for real...it has actual science behind it. Here's how it works... As I'm sure you know, fat cells are basically little bags of fat. When you burn fat, you empty out those fat bags. But those littl ...
Simplest fat-loss workout ever... (incredibly effective, too)
April 5th, 2022 at 5:10 pm EDTIn fact, I just did this one again myself last night because I didn't want to think...I just wanted to DO. It's a 500 Swing workout... and it hits just about EVERYTHING... It'll work your entire posterior chain (the muscles down the b ...
Tamira KILLED her sugar cravings and lost 16 lbs in 6 weeks...
April 4th, 2022 at 7:35 am EDTAnd the best part is, YOU can can do it, too...no willpower required. Watch my quick 5-minute video here. I've also posted the stories of several people who have already put this method to work and successfully DESTROYED their sugar c ...
Cross-over carries for side delts (crazy good)
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The Thermo 3 / Fat Depletion Protocol...
April 2nd, 2022 at 4:33 pm EDTLet me just start by saying, while this Protocol isn't mine, it looks VERY interesting and potentially effective enough that I'm going to give it a try myself to see how well it works. I've done variations of this dietary approach that are si ...
Simple trick for wider shoulders (instant fix)...
April 1st, 2022 at 2:34 pm EDTWant wider shoulders? Then you need to do Lateral Raises to develop the side head of the delts. However, normal Lateral Raises aren't always effective for this, especially if you shrug up with your upper traps at the start of every ...