Subject: Can you lose fat eating LOTS of carbs? Find out...
Can you lose fat eating LOTS of carbs? Find out...
January 12th, 2022 at 2:51 pm EDTIt CAN be done...and very effectively. Yesterday, I talked about a book called "High-Carb Fat Loss"... I've read through entire thing and wanted to give you my thoughts on it. Overall, I think it's VERY well thought out and ...
Can you get ripped eating HIGH carbs?
January 11th, 2022 at 6:17 pm EDTIs Keto wrong? This is something VERY different than what you see these days, especially with the popularity of Keto dieting (high fat, low-carb). It's using a high-carb, VERY low-fat approach to dieting. And it's written b ...
My "secret weapon" workout for INSANE work capacity...
January 10th, 2022 at 2:39 pm EDTYou are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clickin ...
This unique form of Vit C helped me heal an injury overnight...
January 9th, 2022 at 11:28 am EDTYou are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clickin ...
Upper body "metcon" training...(back and shoulders)
January 8th, 2022 at 6:25 pm EDTI call this one a Vertical Push/Pull In-Set Superset. (and just FYI, "metcon" is short for "metabolic conditioning," which is a fancy way of saying fat loss and conditioning training...saying "metcon" makes me sound all "professional", thoug ...
Stronger back, core and legs...One exercise to rule them all...
January 7th, 2022 at 3:57 pm EDTThe One-Arm Dumbbell Row is a classic upper back exercise. This variation of it is going to add an additional challenge to the movement, bringing in the core (abdominals and lower back) and lower body (primarily glutes and hamstrings), ...
I totally failed this fitness test in high school... (even the teacher laughed)...
January 6th, 2022 at 10:36 am EDTYou are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clickin ...
The entire gym class laughed (even my teacher) when they saw me do this...
January 5th, 2022 at 6:02 pm EDTYou are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clickin ...
Bigger, thicker arms...(here's how to get 'em)
January 4th, 2022 at 4:04 pm EDTYou are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clickin ...
Discover 5 ancient Chinese secrets of self-healing...
January 3rd, 2022 at 11:21 am EDTYou are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clickin ...