Subject: Loaded carry of 905 lbs (new PR for me)... worth watching :)
Loaded carry of 905 lbs (new PR for me)... worth watching :)
December 11th, 2022 at 12:56 pm EDTYep, that's not a typo! On Friday, I did a loaded carry with 905 lbs....4.5 times my bodyweight. I've got a picture of it below, but you can see the whole thing on video. I've got it posted in a few places...same video, but j ...
How to eat carbs BEFORE bed to burn MORE fat...
December 10th, 2022 at 10:58 am EDTWhat if there was a way to trick your body into burning fat like you re on a low carb diet, even when you re NOT? And... ...what if you could ignore all the warnings about eating carbs before bed...and eat ALL your favorite carbs at ...
Get MASSIVE gains with this complete 3-week specialization program...
December 9th, 2022 at 3:47 pm EDTIf you've got a lagging muscle group or one that doesn't seem to respond to normal training methods, THIS is exactly what you need. It's my favorite 3-week bodypart specialization program. It's VERY simple and brutally effective. ...
Swissies Neutral Grip Handles - Equipment Review
December 8th, 2022 at 7:33 pm EDTThe Swissie is an incredibly simple yet incredibly versatile piece of training equipment. The primary purpose of the Swissie is to change a "straight" grip into a neutral grip. It doesn't sound like much but it's deceptively simple, b ...
How to keep building muscle after 40...
December 7th, 2022 at 12:10 pm EDTHitting the big 4-0 is NOT the death knell of your muscle and strength...I can promise you that. You can FIGHT that decline very, very effectively with the right training and nutrition. You DO have to change the way you approach both ...
High-Rep Deadlift MetCon (25 min and DONE)
December 6th, 2022 at 11:15 am EDTI'll tell you right now, it's not going to be easy...nothing worthwhile ever is. And the metabolic boost you get from it is just insane...it's basically multiple sets of high-rep trap bar deadlifts, done in a way to maximize rep count and per ...
Never wear shoes like THIS...
December 5th, 2022 at 1:24 pm EDTThe USA s top balance specialist is warning all adults over 60: Toss your shoes in the dumpster! According to research, wearing the wrong shoes can damage the #1 balance nerve hidden deep in your feet. This destroys your bal ...
The Single Dumbbell Attack... 3 min, 1 DB, total body workout
December 4th, 2022 at 12:11 pm EDTThis is a total-body workout...done in 3 minutes...using just a single dumbbell...all in about 6 square feet of floor space, so it works even in a crowded gym. It's called the Single Dumbbell Attack...and it's BRUTAL. This circuit str ...
5-exercise "not core" core circuit... (you'll see)...
December 3rd, 2022 at 11:37 am EDTAll you need is one dumbbell and one barbell for it (and a rack, ideally). The workout is called the Inside Out Core Crusher...and you know with a name like that, I'm not joking around. The Inside Out Core Crusher is a KILLER circuit ...
Over 40? Try this full body, at-home muscle-building workout...
December 2nd, 2022 at 6:35 am EDTThis workout... is done in less than 30 minutes uses using very simple equipment (like dumbbells) and bodyweight exercises. helps build muscle and burn fat doesn't trash your nervous system (critical f ...