Subject: Squatting DB Side-to-Sides... KILLER core exercise...
Squatting DB Side-to-Sides... KILLER core exercise...
September 3rd, 2019 at 5:30 pm EDTThis exercise is going to work two functions of the core at once and VERY strongly...your bracing core strength and your anti-rotational strength. Your legs will be targeted isometrically, maintaining your body position, while you shift a he ...
Strength & Health gifts for you (last chance today)
September 2nd, 2019 at 4:30 pm EDTStrength and Health Magazine was one of the earliest magazines devoted to fitness. This magazine had information on powerlifting, weightlifting, bodybuilding, nutrition and lifestyle. And the information, though published ...
4 "Old School" Strength & Health Gifts (Free)
September 1st, 2019 at 10:03 am EDTStrength and Health Magazine was one of the earliest magazines devoted to fitness. This magazine had information on powerlifting, weightlifting, bodybuilding, nutrition and lifestyle. And the information, though published ...