Subject: INSANELY good lower trap exercise...weird, but awesome
INSANELY good lower trap exercise...weird, but awesome
February 18th, 2019 at 6:14 pm EDTBig UPPER traps look great... ...however, your traps don't start and end with just the upper traps. You need to target the middle and lower traps as well. The lower traps, especially are tough to get at effectively. This exercise ATTA ...
Last day is today - free Keto Sweets Cookbook
February 17th, 2019 at 1:54 pm EDTIt sounds crazy (I thought it was crazy) but it's actually for real. You CAN have desserts like... Red Velvet Cake (perfect for your Valentine!) New York Cheesecake Snickerdoodles Cookie Dough I ...
Feb 16th - Two-Bar Landmine Lateral Raises
February 16th, 2019 at 8:05 pm EDTToday's Powerful Training Secrets update... 2-Bar Landmine Lateral Raises Posted February 16th, 2019 If you want to build wider shoulders, you need to do lateral raises. This unique setup has a number of powerful advantages over dumbbell and cable r ...
2-Bar Landmine Lateral Raises...killer new delt exercise
February 16th, 2019 at 7:57 pm EDTTo build wider shoulders, you need to focus on hitting the lateral delts. This is not a shocker to most people. Bigger shoulders enhance the look of a physique more than pretty much any other muscle group. This variation of the later ...
If you're a personal trainer, read this...
February 15th, 2019 at 3:47 pm EDTAs a trainer, you're always looking to improve your base of knowledge and the services you can give to your clients. You come to me for the insane stuff.... (you know what I'm talking about)... You can go HERE for the foundational (an ...
5 exercises to get you shredded like an MMA fighter
February 13th, 2019 at 4:31 pm EDTIt doesn't matter if you NEVER set foot in a ring, "fighter" training will get you leaner, stronger, faster, better conditioned and more confident in yourself. This style of training is really not just for fighters....ANYONE can benefit from ...
Keto cookies...ice cream...cheesecake...
February 12th, 2019 at 5:43 pm EDTIt sounds crazy but it's actually for real. You CAN have desserts like... Red Velvet Cake (perfect for your Valentine!) New York Cheesecake Snickerdoodles Cookie Dough Ice Cream ...
Feb 11 - Hip-Braced Rows for hammering your upper back
February 11th, 2019 at 4:12 pm EDTToday's Powerful Training Secrets update... Hip-Braced Rows Posted February 11th, 2019 This unique bracing method for performing bent-over rows is incredibly effective for hammering the upper back while minimizing torque on the lower back while stil ...
Hammer your upper back...
February 11th, 2019 at 4:02 pm EDT...and save your lower back with Hip-Braced Rows! The Bent-Over Row is a great back exercise, but it's not without it's flaws. This method of bracing the body is going to help you focus on contracting the muscles of the upper back wi ...
Weird anti-aging bodyweight exercise...
February 9th, 2019 at 2:14 pm EDTThis is one that I actually do with weights...yet it's extremely effective when done with bodyweight only. Here's what it looks like: As you can see...it's very simple...crawling. The movement itself activates almost every muscle in the ...