Subject: Core exercises that make your stomach stick out...(don't do these)
Core exercises that make your stomach stick out...(don't do these)
June 15th, 2018 at 3:34 pm EDTDid you know that some core exercises can actually make your stomach look WORSE? Yep, the exercises you're doing to tighten up your stomach and flatten things out could actually be making your stomach protrude even MORE. Here's the th ...
June 14th - One-Arm Stretch Cable Rows
June 14th, 2018 at 8:11 pm EDTToday's Powerful Training Secrets update... One-Arm Stretch Cable Rows Posted June 14th, 2018 This is a fantastic exercise for getting a powerful stretch on the muscles of the middle back. The angle of your body is key for this one as you literally ...
Try One-Arm Stretch Cable Rows for your mid-back...
June 14th, 2018 at 8:11 am EDTThis version of the one-arm row is going to put a massive stretch on the muscles of the mid-back. It's a fantastic movement to perform either as an activation exercise at the start of your back training or as a finishing exercise after the h ...
Training Equipment Review - EZ "Fat Bar" Grips
June 13th, 2018 at 4:16 pm EDTDo you get wrist pain when you do barbell curls so you do EZ Curls instead? And do you enjoy doing Fat Bar training? Well...now you can do BOTH. I just finished doing a review of a new product on the market called EZ Grips. These ar ...
New update to Metamorphosis available!
June 12th, 2018 at 3:41 pm EDTHello! First off, thank you again for your purchase of my Metamorphosis program. I wanted to let you know that I just finished putting together a big update to the program, based on the feedback I've gotten from users in the ...
How to turn off your "broken" pain switch...
June 12th, 2018 at 3:30 pm EDTPain can serve a very valuable purpose in our bodies...it tells you when something is wrong. Of course, there are times when the pain switch seems to be broken. You get chronic pain for what seems like no reason, even when the underyling issue ...
Best waist-tightening exercise I've ever found...
June 11th, 2018 at 12:04 pm EDTAfter completing your first set, you will actually FEEL the muscles in your waist pulling inwards and tightening like shrink wrap. It's a very weird, but very awesome feeling. You're going to be combining an excellent anti-rotation e ...
Build mass with BODYWEIGHT training...(here's how)
June 10th, 2018 at 1:58 pm EDTYour muscles only know tension and resistance...they don't know if you're using a fancy machine or a barbell or just your own bodyweight. Personally, I absolutely LOVE training for mass using bodyweight exercises. I regularly use chin ...
June 9th - A FIX for Leg Extensions...do them without knee pain
June 9th, 2018 at 7:20 pm EDTToday's Powerful Training Secrets update... A FIX for Leg Extensions Posted June 9th, 2018 If you have knee pain when you perform Leg Extensions, this simple fix is going to help you avoid that and allow you do the exercise without messing up your k ...
The FIX for Leg Extensions...do them without knee pain...
June 9th, 2018 at 7:09 pm EDTThe notorious Leg Extension machine...you know this machine. And you also likely know that as good as it can be for the quads, it's not great for the knees. In fact, it can be downright damaging to the knees. The reason for this are ...