Subject: Weird-looking new Farmers Walk variation you need to try...
Weird-looking new Farmers Walk variation you need to try...
February 20th, 2017 at 4:54 pm EDTThe Farmers Walk is literally one of the single best exercises you can do as a human being. Yes, it's that good. It's one of the simplest forms of what is known as a "loaded carry" t ...
How to shoulder press if you've got bad shoulders...
February 19th, 2017 at 3:54 pm EDTThere are a number of variations of the shoulder press...barbell, dumbbell, machine, sitting, standing, etc. One of the things that a lot of these have in common is that when your shoulders are tweaked (i.e. injured, unstable or just " ...
EXPLOSIVE "monster" circuit for fat loss and power...
February 18th, 2017 at 6:49 pm EDTExplosiveness is one of the first things to go when you do conventional fat-loss training...you get tired and you get SLOW. It does NOT have to be like that! This "Metabolic Monster" circuit focuses on training for explosi ...
The BEST push-up for your upper chest...(looks just NUTS...works like crazy)
February 17th, 2017 at 2:00 pm EDTYou want thick, ripped upper pecs? You should! It's critical for balanced chest development. However, targeting the upper chest can be a challenge, especially with bodyweight exercises. ...
Galletas Con Chispa De Chocolate [Receta Quema Grasa]
February 16th, 2017 at 4:42 pm EDTSi viste mi ltimo correo, seguro te enteraste de este nuevo m todo que he descubierto para perder peso en el que te ayudas con dulces y postres que QUEMAN grasa abdominal ( as como lo lees!). Esto fue algo que mi amiga Helen descubri y ...
Feb 16th - Supported Partial Barbell Curls
February 16th, 2017 at 1:51 pm EDTToday's Powerful Training Secrets update... Supported Partial Barbell Curls Posted February 16th, 2017 If you've hit a plateau in your bicep growth, it may be due to connective tissue weakness. This partial-range curl exercise setup allows you to wo ...
Bicep-building plateau? THIS will blow through it...
February 16th, 2017 at 8:36 am EDTYou want bigger biceps, right? Of course not, that's crazy talk... ;) Enter: partial training. Now, partial training sometimes gets a bad rap, especially by those who don't truly ...
Fix your "Walking Dead" text-neck position...
February 14th, 2017 at 5:15 pm EDTSeen something like this before? I have. I've seen "herds" of people like this before...faces buried in their devices, walking down the street, heads craned down ...
Revelado: Cómo Bajar De Peso Comiendo Postres (2 Estudios Científicos Lo Demuestran)
February 13th, 2017 at 2:33 pm EDTTodos sabemos que el chocolate en exceso es malo para nuestra salud y f sico ( por desgracia!), pero sab as que hay ciertos dulces y postres que puedes comer que te AYUDAN a perder peso? Algunos le llaman a esto la "Dieta Del Postre", p ...
An effective BODYWEIGHT exercise for your Rotator Cuff...
February 13th, 2017 at 2:26 pm EDTThe Rotator Cuff is a complex of 4 muscles in the shoulder that stabilize and strengthen the joint. This makes it one of the most critical sets of muscles in the human body, in terms of functional movement in the upper body. ...