Subject: Dec 14th - Double Incline Curls for monster biceps
Dec 14th - Double Incline Curls for monster biceps
December 14th, 2017 at 3:22 pm EDTToday's Powerful Training Secrets update... Double Incline Curls Posted December 15th, 2017 If you have stubborn or lagging biceps, this is a technique you will want to try. It's a monster, attacking the biceps at the peak stretch position to maximi ...
DESTROY your biceps with Double Incline Curls...
December 14th, 2017 at 3:09 pm EDTThis is going to SHRED your biceps...in a good way...seriously. If your biceps are lagging or if you just want to get them bigger, you should absolutely do this one for real. The focus is on the stretch position of the Inclin ...
How to do "Loaded Stretching" for SERIOUS muscle growth...
December 13th, 2017 at 1:32 pm EDTOne of the single most powerful techniques you can do for improving stubborn muscle groups is something called "loaded stretching." It can also be described as "resisted stretching." Basically, you take a moderate weight, lowe ...
How Arnold used "loaded stretching" to build his insane chest...
December 12th, 2017 at 8:04 am EDTOne of the single most powerful techniques you can do for improving stubborn muscle groups is something called "loaded stretching." It can also be described as "resisted stretching." ...
How to build muscle with STRETCHING...
December 11th, 2017 at 8:19 am EDTYep, you read that right... Here's the thing, though...I'm not talking about the kind of stretching that you're probably thinking of. I'm tal ...
Want maximum bicep growth? Do incline curls like THIS instead...
December 10th, 2017 at 8:59 am EDTThe longer you train, the more you'll realize that even what you might normally think of as a basic exercise can be done MUCH more effectively with some very simple changes. The Incline Curl is one of THE most effective bicep-building exe ...
I was EXTREMELY skeptical of this fat-loss supplement...but...
December 9th, 2017 at 8:52 am EDT...well...you'll see. Now, I'll always be straight-up honest with you. If I think a supplement (or exercise or program) isn't any good, I'll tell you...and I'll tell you why. Fat-loss supplements are among the worst offenders ...
How to train upside down to build more muscle...
December 8th, 2017 at 6:58 pm EDTIf you've been training awhile, you've no doubt experienced the dreaded "plateau." It's a terrible place where, no matter how hard you try and no matter what you do, nothing seems to happen. Well, you're in luck...busting plateaus is my s ...
Real Life Self-Defense...sample videos...
December 8th, 2017 at 8:46 am EDTFor the past few days, I've been talking about a program called Real Life Self-Defense put together by real life action hero and friend of mine, Mike Gillette. This is a fantastic real world self-defense program that it is very straightfo ...
The best Serratus Anterior exercise I've ever found...
December 7th, 2017 at 8:19 am EDTThe serratus anterior is, for me, one of the white whale muscles that I've been pursuing for decades. I've never been able to find an exercise that really hit that muscle strongly and effectively...until now. If you're not fa ...