Subject: Build muscle with BODYWEIGHT training...(don't just add reps!)
Build muscle with BODYWEIGHT training...(don't just add reps!)
July 14th, 2015 at 4:39 pm EDTAnd yes, building mass with bodyweight training CAN be done. Your muscles only know tension and resistance...they don't know if you're using a fancy machine or a barbell or just your own bodyweight. Personally, I absolutely ...
Killer chest workout..."Stability Drop Sets"...
July 13th, 2015 at 10:37 am EDTIf you want to improve your chest, building it bigger and better, there are two main pec-building exercises you can use...barbell presses and dumbell presses. Each has it's advantages and disadvantages. Now I'm going to show you a w ...
Want a bigger, better chest? Try this awesome "Stability Drop Set"....
July 13th, 2015 at 10:33 am EDTIf you want to improve your chest, building it bigger and better, there are two main pec-building exercises you can use...barbell presses and dumbell presses. Each has it's advantages and disadvantages. Now I'm going to show you a way to ...
The trick to UNLOCKING your stubborn fat cells...
July 12th, 2015 at 9:22 am EDTStubborn fat cells are stubborn for several reasons...and one of the reasons is an enzyme called HSD. ...and there ARE ways to shut it down. First, you need to know a little background on HSD so you know how and why it wor ...
A simple trick to get a MASSIVE pump in your biceps...
July 11th, 2015 at 1:30 pm EDTThis technique is very simple and very effective. Essentially, you're going to do a repeating sequence of one and one-quarter reps on the barbell curl. This means you'll do a full range rep of the curl, then from the top, come down ...
Get a MASSIVE pump in your biceps with this simple trick...
July 11th, 2015 at 1:28 pm EDTThis technique is very simple and very effective. Essentially, you're going to do a repeating sequence of one and one-quarter reps on the barbell curl. This means you'll do a full range rep of the curl, then from the top, come down 1/4 o ...
Why STRESS is hormonally LOCKING fat onto your body...(and how to fix it)
July 10th, 2015 at 2:38 pm EDTYou've probably heard the theory that stress increases levels of the hormone cortisol in your body, resulting in increased fat storage... And this IS true...however, there's more to it than that. Stress causes an increase ...
A SIMPLE bodyweight exercise to tighten up your "side abs" FAST...
July 9th, 2015 at 4:14 pm EDTThis is one of my favorite side-ab targeting exercises (i.e. the area under the love handles...a.k.a. the obliques). It hits the entire side wall of the torso...but without overloading it and building up the obliques. It really tigh ...
This SIMPLE bodyweight exercise tightens up your "side abs" FAST...
July 9th, 2015 at 4:11 pm EDTThis is one of my favorite side-ab targeting exercises (i.e. the area under the love handles...a.k.a. the obliques). It hits the entire side wall of the torso...but without overloading it and building up the obliques. It really tightens ...
Neuro-Metabolic Contrast Training...(cool stuff)
July 9th, 2015 at 1:23 pm EDTThis method is awesome...and honestly, it's practically fail-proof because of how it works WITH your body's natural reaction to training and eating, not against it (as many programs tend to do). It'll help you blow through fat-loss, mus ...