Subject: Why you need to breathe BACKWARDS when training your back...
Why you need to breathe BACKWARDS when training your back...
April 9th, 2014 at 9:00 am EDTYes, you're breathing wrong...let's fix you. Most people have been taught that the proper way to breathe during an exercise is to inhale during the negative (lowering) phase and exhale during the positive (lifting) phase. ...
Try this simple, zero-equipment, brutally awesome AB exercise...
April 8th, 2014 at 8:55 am EDTThis ab exercise is one of my favorites... It puts INSANE tension on the deep muscles of the core...the ones that actually work to tighten up and flatten your stomach (obliques and transversus). And you don't need ANY equip ...
A simple, zero-equipment, brutally awesome AB exercise...
April 8th, 2014 at 8:49 am EDTThis ab exercise is one of my favorites... It puts INSANE tension on the deep muscles of the core...the ones that actually work to tighten up and flatten your stomach (obliques and transversus). And you don't need ANY equip ...
3 HIGHLY-TOXIC "healthy" ingredients you are eating EVERY DAY
April 6th, 2014 at 1:50 pm EDTStuff like this really makes me angry...like Hulk angry... There are 3 ingredients that the FDA, the Government and even most doctors still consider safe or even healthy . But in reality, and judging from the latest researc ...
5 MMA-style exercises to get you shredded
April 5th, 2014 at 9:35 am EDTIt doesn't matter if you NEVER set foot in a ring, fighter training will get you leaner, stronger, faster, better conditioned and more confident in yourself. This style of training is really not just for fighters....ANYONE ...
5 exercises to get you shredded like an MMA fighter
April 5th, 2014 at 9:30 am EDTIt doesn't matter if you NEVER set foot in a ring, fighter training will get you leaner, stronger, faster, better conditioned and more confident in yourself. This style of training is really not just for fighters....ANYONE ...
A Sit-Up variation that kills your ABS, NOT your lower back...
April 4th, 2014 at 1:32 pm EDTThe standard Sit-Up...NOT the best exercise for the abs and definitely NOT the best exercise for keeping the lower back healthy. We already know this, though, right? Well, what if there was a variation that was GREAT for yo ...
A Sit-Up variation that KILLS your abs, NOT your lower back...
April 4th, 2014 at 1:24 pm EDTThe standard Sit-Up...NOT the best exercise for the abs and definitely NOT the best exercise for keeping the lower back healthy. We already know this, though, right? Well, what if there was a variation that was GREAT for yo ...
April 1st - Lateral One-Arm Pull-Ups
April 1st, 2014 at 4:48 pm EDTToday's Powerful Training Secrets update... Lateral One-Arm Pull-Ups Posted April 1st, 2013 You'll be placing the majority of your bodyweight onto ONE lat at a time in a lateral direction with this exercise. It targets the lats from a very differen ...
A NEW Time-Volume Training program for you to try...(cool stuff)
April 1st, 2014 at 3:34 pm EDTAnd it's actually VERY effective for fat-loss, muscle-buildling AND strength... Now first off, if you're not familiar with my Time-Volume Training program, you can read the full original article I wrote on it here. ...