Subject: You're breathing WRONG...why that's bad and how to fix it
You're breathing WRONG...why that's bad and how to fix it
May 3rd, 2013 at 9:45 am EDTBreathing is one THE most often overlooked pieces of the puzzle when it comes to weight training...and it can have a tremendous impact on the results you get from your training! Here's the thing that a lot of people don't know about breathing... diff ...
May 3rd - Max Range Dumbbell Squats
May 3rd, 2013 at 8:55 am EDTToday's Powerful Training Secrets update... Max Range Dumbbell Squats Posted May 3rd, 2013 This exercise takes range of motion in the squat to a whole new level. The way you do it allows you to squat down well below what you're capable of with ...
May 2nd - Power Rack Dips
May 2nd, 2013 at 1:38 pm EDTToday's Powerful Training Secrets update... Power Rack Dips Posted May 2nd, 2013 If you don't have a proper dip stand in your gym, this is a GREAT option for performing dips. All you need is a rack and a couple of bars and you're good to go. It als ...
LOVE this fat-loss recipe...Ginger Beef
May 2nd, 2013 at 12:00 pm EDTI just have to say, I LOVE ginger beef - and when I saw this recipe I thought to myself that I might have to go a little nuts and actually try and follow a recipe for once in my life :). Fresh ginger is just ridiculously go ...
My fat-loss recipe for Mad Scientist Breakfast Tacos...(it's awesome)
May 1st, 2013 at 8:29 am EDTI'll be the first to admit, I'm not much of a cook. That being said, what I DO have is a killer recipe that I came up with myself for a seriously good fat-burning breakfast. So here's how to make Mad Scientist Breakfast Tac ...