Subject: Sept 6th - Cable Hang Clean and Press
Sept 6th - Cable Hang Clean and Press
September 6th, 2010 at 4:40 pm EDTHi {name}! I've got today's update to the site ready for you... Cable Hang Clean and Press Posted September 6th, 2010 This one is an excellent high-rep shoulder and trap exercise. You'll use the low pulley machine to do the hang clean and press e ...
Some great fat-loss info for you...
September 6th, 2010 at 4:17 pm EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com First off, happy Labor Day! I ate such a huge breakfast this afternoon (yeah, you read that right...afternoon) that I felt like I was going into labor, so I guess t ...
Sept 4th - Shoulder Barbell Split Squats
September 4th, 2010 at 1:39 pm EDTHello! I've got today's update to the site ready for you... Shoulder Barbell Split Squats Posted September 4th, 2010 Training the legs at home can be a challenge. This barbell exercise will hit your legs HARD and prevent you from ever getting stu ...
Sept 2nd - Kettlebell Planks
September 2nd, 2010 at 8:33 pm EDTHello! I've got today's update to the site ready for you... Kettlebell Planks Posted September 2nd, 2010 This is great core training...planks done on top of the kettlebell, one arm at a time. Single limb planks will really fire up the stabilizing ...