Subject: Oct 12th - One Arm Cable Back Extensions
Oct 12th - One Arm Cable Back Extensions
October 12th, 2010 at 9:43 am EDTHi {name}! I've got today's update to the site ready for you... One Arm Cable Back Extensions Posted October 12th, 2010 It can be tough to really dig in and hit the small stabilizing muscles of the spine...most exercise for the lower back tend to ...
Oct 10th - Ankle Harness Cable Pull-Ups
October 10th, 2010 at 10:51 am EDTHi {name}! I've got today's update to the site ready for you... Ankle Harness Cable Pull-Ups Posted October 10th, 2010 This variation of the pull-up exercise introduces resistance in a very unique fashion...you're not going to be adding it to the ...
Oct 8th - Kettlebell Plank Variations
October 8th, 2010 at 5:19 am EDTHello! I've got today's update to the site ready for you... Kettlebell Plank Variations Posted October 8th, 2010 For core stability, nothing beats the humble plank...except for harder variations of the plank...all done without stopping...on top of ...
Happy birthday to me...and last chance for YOU...
October 7th, 2010 at 4:15 pm EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com So today I turned 37 and I can officially say I've been training more than 20 years... Which means I can also say to a lot of the people who write into me on the s ...
Two things...307% better results and 1 thing that makes me VERY angry...
October 6th, 2010 at 1:25 pm EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com First thing...and it's the one that makes angry. It came out recently that the Corn Retailers Association (CRA) has petitioned the FDA to allow manufacturers the op ...
Oct 6th - Incline Dumbell Curls to French Curls
October 6th, 2010 at 5:16 am EDTHello! I've got today's update to the site ready for you... Incline Dumbell Curls to French Curls Posted October 6th, 2010 This is an antagonistic in-set superset for the arms that goes back and forth between single reps of incline dumbell curls a ...
Can you REALLY burn 1,000 calories in a single workout?
October 4th, 2010 at 8:15 pm EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Got something cool for you here...and before I tell you what it is, yep, it IS possible to burn that many calories in a single workout, IF you know what you're doin ...
Oct 4th - Using the Rotary Hip Machine for Lateral Raises
October 4th, 2010 at 10:13 am EDTHello! I've got today's update to the site ready for you... Using the Rotary Hip Machine for Lateral Raises Posted October 4th, 2010 This one is ideal for fast, high-rep training to really force a lot of blood into the lateral delts, which helps w ...
New exercise...Bicep Deadlifts for MONSTER arms...
October 2nd, 2010 at 8:45 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Big arms...big biceps...massive guns...THAT is what this exercise is all about. So if that's not what you're looking for, it's best you move on ;) This is one of ...
Oct 2nd - Bicep Deadlifts
October 2nd, 2010 at 8:17 am EDTHello! I've got today's update to the site ready for you... Bicep Deadlifts Posted October 2nd, 2010 This is exercise retargeting at it's best! You'll take a normal everyday deadlift and turn it into a GREAT bicep mass builder, allowing you to us ...