Subject: My top 5 exercises to achieve the ideal "X" frame look...
My top 5 exercises to achieve the ideal "X" frame look...
July 5th, 2017 at 5:04 pm EDTThere are 5 high impact muscle groups you need to specifically target to build that superhero/action star look... Shoulders, traps, upper chest, lats and quads. Proper work on these muscle groups can make you LOOK like ...
THIS is how Hollywood action stars transform their physiques so fast...
July 4th, 2017 at 12:39 pm EDTHow many times have you seen a big actor (or actress, to be fair), literaly TRANSFORM their physique for a movie role? It happens all the time. And you think to yourself... I could do that, too, if I had all their ...
5 key muscle groups to hit to look like a Hollywood action star...
July 3rd, 2017 at 3:40 pm EDTHow many times have you seen a big actor (or actress, to be fair), literaly TRANSFORM their physique for a movie role? It happens all the time. And you think to yourself... I could do that, too, if I had all their ...
How to gain muscle by eating NO protein...
July 2nd, 2017 at 4:21 pm EDTThis is an interesting concept... By strategically removing ALL protein from you diet for a specific period of time, you can actually set the stage for FAST muscle growth...several pounds in a matter of days. Your body ...
The Steel Mace... Equipment Review (this thing is awesome)
July 1st, 2017 at 4:37 pm EDTThe Steel Mace is a great example of an ancient combat weapon being repurposed into fitness training equipment. I had done plenty of sledgehammer training before first picking up the mace...and I have to say, mace training has a lot o ...