Subject: Just had Carpal Tunnel Surgery - rehab begins...
Just had Carpal Tunnel Surgery - rehab begins...
November 8th, 2024 at 1:50 pm NDTHey Friend, Just the other day I had surgery on my left hand to relieve carpal tunnel syndrome. I've had mild carpal tunnel syndrome since my early 20's and have been able to manage it on my own with ...
Top 10 Workout Mistakes - Avoid These ❌
November 4th, 2024 at 3:54 pm NDTHey Friend, If you're stuck in a rut and not seeing the gains you want in the gym... You may be making some of these 10 weight training mistakes that could sabotaging your fitness goals without even ...
LIVE Q and A Today
November 1st, 2024 at 5:22 pm NDTHey Friend, Just wanted to drop you a quick reminder that today (November 1st) we're having a LIVE @ FIVE video Q and A at 5 pm eastern time on the Total Fitness Bodybuilding YouTube Channel at: https ...
The Truth About Getting Ripped (that you don't want to hear)
October 29th, 2024 at 12:00 pm NDTHey Friend, The Truth About Getting Ripped is it's going to take Longer Than You Expect 🤯 The key to getting shredded 6-pack abs isn't simply dieting harder - but rather dieting longer... In this v ...
Attention: Men Over 40 - you'll want to see this...
October 28th, 2024 at 9:30 am NDTHey Friend, Most of my online followers are men in their 40's and older who want to improve their health and fitness. But unfortunately, many of them have gotten caught up with the working full time, ...
LIVE Q & A Today @ 5 pm
October 25th, 2024 at 2:21 pm NDTHey Friend, Hope you had a great week and are doing well. Just wanted to drop you a quick reminder that today (October 25) we're having a LIVE @ FIVE video Q and A at 5 pm eastern time on the Total Fi ...
The Truth Behind Fitness Before & After Photos
October 24th, 2024 at 5:19 pm NDTHey Friend, Ever wondered how those jaw-dropping fitness transformations are achieved? From drastic weight-loss to gaining muscle mass, the incredible fitness "Before" and "After" photos that have b ...
The Truth About TRT
October 22nd, 2024 at 11:43 am NDTHey Friend, Are you considering TRT (Testosterone Replacement Therapy) to boost your testosterone levels so you can build muscle and lose bodyfat? If so, you need to learn the truth about what really ...
LIVE Q and A Today
October 18th, 2024 at 2:31 pm NDTHey Friend, Just wanted to drop you a quick reminder that today (October 18) we're having a LIVE @ FIVE video Q and A at 5 pm eastern time on the Total Fitness Bodybuilding YouTube Channel at: https:/ ...
Fat Loss Plateaus: 3 Mistakes You Need to Avoid
October 15th, 2024 at 10:01 pm NDTHey Friend, Are you struggling to get past a fat loss plateau and just can't seem to shed that last layer of stubborn bodyfat? Well in today's episode of the Total Fitness Bodybuilding Podcast we're ...